The Mediterranean diet – and how it could change your life
Diets are a dime a dozen these days, with medical professionals swearing by certain ways of eating and methods of staying fit and healthy. There is the Atkins Diet, Banting and even Intermittent Fasting at the top of the mainstream list of favourites – and...
Is a Hospital Plan enough?
Deciding on the right medical aid, medical insurance or a hospital plan is no small task. There are many aspects to consider when you decide which type of cover is best for your family. As daunting as the task may seem, it is very necessary. A...
What exactly is chronic pain?
Everyone experiences pain once in a while, whether it’s joint pain, head or stomach ache or an old injury flaring up, chances are with some medication and rest the pain will eventually subside. Chronic pain, however, is quite different. What is chronic pain? Chronic pain is any...
Does the weather affect arthritis?
People who suffer from arthritis can experience pain and inflammation in their joints at any time of the year, but symptoms are known to worsen in the colder months. Two of the most common types of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA). What is...
What do physiotherapists actually do?
In the field of health and medicine, there are many types of physicians and specialists. It can be hard to understand exactly what each one does and even harder to find the exact professional help for your specific ailment. One such specialty is physiotherapy. More popular...
Hand sanitiser vs washing hands
Recently, South Africa experienced a water shortage scare that forced residents to find new ways of saving water, while they remain hygienic and hydrated. In that time, the popularity of hand sanitiser soared, so much so that hand sanitiser was used in malls, offices and...
Questions to ask your doctor
It is very important to always keep an open line of communication with your doctor. Don’t be afraid to speak to your doctor about any medical issue that may be on your mind. Make the most of your doctor’s visits by taking the opportunity to ask...
Can you use your health insurance in emergencies?
Medical emergencies can happen at any time. Without insurance cover, you may find yourself in need of medical attention that will leave you out of pocket. However, even if you do have medical insurance, certain insurers may not cover your emergency bills, depending on the contract...