Quality health cover that meets your needs doesn’t need to be complicated or too expensive. We offer you great cover, easy claims, and above all we tell it like it is – Affinity Health

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Important milestones for your baby in the first year!

Before checking, which milestones are appropriate for which age groups, it is very important to consider that all babies, children and adults develop differently, at their own pace. Some children will walk way before reaching the one-year mark; others will tick other boxes, but may...

Is oversleeping bad for you?

Sleep is healthy, and quite frankly, getting enough sleep is directly linked to your physical and mental health. Getting enough quality sleep is important, and people should aim for at least seven hours a night. But, did you know that too much sleep can also...

Should you drink chlorinated water?

Chlorination is the most common water treatment method in the world. Chlorine has been added into public water systems since the 1800s. There are a number of waterborne diseases that can potentially infiltrate water systems, and adding chlorine has proven to kill bacteria and significantly...

The difference between Medical Aid and Medical Insurance?

[vc_row][vc_column][vc_column_text]These days medical aid seems to be a luxury that is only affordable to the rich. Since medical insurance entered the scene, the number one question asked by the public is; what is the difference between medical aid and medical insurance?[/vc_column_text][vc_empty_space][vc_column_text]When searching for an affordable...

Rheumatic Fever and Rheumatic Heart Disease Awareness

[vc_row][vc_column][vc_column_text] Each year the first week of August is dedicated to highlighting and raising awareness in South Africa about this entirely preventable disease which causes unnecessary death and suffering amongst the poorest communities in our country. [/vc_column_text][vc_empty_space][vc_column_text] This Rheumatic Fever and Rheumatic Heart Disease Awareness Week, we call...

What is the elimination diet?

The elimination diet is a controversial topic, with many questioning the effectiveness, or at least the legitimacy of the results. The diet isn’t aimed at losing weight or getting fit, but it is the elimination of foods from the diet to pinpoint any allergies or...