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Medications older people should try to avoid

When we are ill, taking medication is the first step to treat whatever is ailing us. Most medications are well known and come from trusted brands, so we feel at ease when popping a pill, or taking a swig. However, no matter the manufacturer, there...

6 Healthy Habits to Help You Thrive After 50

Although your 50s can be a decade of significant change, they can also signal the start of the best years of your life.Here are 6 healthy habits that will help you navigate your fantastic 50s and beyond: 1. Eat a balanced diet Foods that are high in...

Top 5 Summer Hacks

1. Icy drinks every time When you need a drink to cool down, warm water is not going to cut it. Try filling a water bottle quarter way, so that when on its side, the water settles just below the bottle neck. When the water is...

What is pre-authorisation and what does it entail?

Regardless of the type of healthcare plan that you subscribe to, you will have a clause that lists all of the medications and/or conditions that require pre-authorisation.Pre-authorisation is also sometimes referred to as preapproval, prior authorisations and prior approvals. If you have ever been to...

Five herbal teas to boost health!

It is no secret that tea is a great health drink. There are many types of tea, each one with its own unique benefits. A lesser known fact, however, is that herbal teas are not ‘true teas’; they aren’t natural teas.It turns out that herbal...