Health goals for 2021
If you take baby steps with your health goals and build up a sturdy foundation, it is likely that you will stay motivated and achieve your goals in good time. When it comes to health goals, slow and steady will win the race. Making drastic...
Tips to stay healthy over Christmas
Christmas comes loaded with the siren call of many wants. This year may be different though, as COVID-19 is still very much around making everyone slow down, all fully aware of the need to practise social distancing and sanitising. Staying healthy during COVID-19 should be a...
Vegetarian or Vegan: Watch Your Bone Health, Says Affinity Health
A plant-based diet improves your health, saves the lives of thousands of animals, and helps heal the planet. A bonus - there's no such thing as Mad Carrot disease! But before you gobble down your veggies, Affinity Health - providers of premier, quality, affordable medical...
Affinity Enterprises gives tips on how to keep kids safe this holiday
The holidays are a fun time with gifts, food, decorations, and family trips. However, little ones caught up in the excitement may be prone to accidents that can be prevented. Affinity Enterprises has these safety tips on how you can help the littlest members of...
Break The Cycle Of Insomnia With These Tips From Affinity Health
Are you tired of counting sheep? Are you desperate for some shut-eye? Affinity Health - providers of premier, quality, affordable medical insurance – have put together proven ways you can break the cycle of insomnia. We all know that getting a good night's sleep helps you...
Making Christmas meals healthier
Traditional Christmas meals can seriously derail all attempts at healthy living. Plates get piled high with five different kinds of meat dripping in fat and gravy, yellow rice that you haven't seen all year, golden roast potatoes all crispy on the outside and oily within,...
Affinity Health dispels the myths around epilepsy
There are many misconceptions surrounding epilepsy. Affinity Health dispels the myths around this non-infectious neurological disease. Epilepsy is a chronic neurological disorder involving some form of injury to the brain. The hallmark of epilepsy is recurrent, unprovoked seizures that occur when a burst of electrical impulses...
Sleep and your health
Not having a good night's rest does not only make you grumpy and not able to stay focused, but it has severe consequences for your health. Poor sleep patterns put you at risk of developing diabetes, obesity and even heart diseases. Although everyone does experience...
Salt: Do you eat too much?
Having salt in your food is necessary, but the amount of salt consumed has to be monitored. Salt not only adds flavour to any dish, but it is essential for nerve function, muscle function and to maintain water and mineral balance. However, regardless of these functions,...