How to fix a tilted pelvis
A numb buttocks after sitting for a few hours, tottering around on high heels, and lower back pain can indicate a tilted pelvis, or anterior pelvic tilt (APT)....
My Affinity Story: Berneth Koopman
Berneth Koopman, shares his experience with Affinity Health below! Scroll down to watch his review video. "Hi my name is Berneth Koopman, a Research Assistant at the University of Johannesburg. So, My Affinity Story started in 2019 when I signed up with Affinity Health. Not knowing anything about...
My Affinity Story: Magdel Fourie
Affinity Health Member, Magdel Fourie, shares her experience with Affinity in this review! Scroll down to watch the video. "My name is Magdel Fourie. I am married, I have got two very busy boys. We stay in Atlasville, Boksburg. I am also a full-time teacher and I’m a...
My Affinity Story Talitha Clarke
Affinity Health Member, Talitha Clarke, shares her story below! Scroll down to watch the video. "Hi my name is Talitha and I live in the Western Cape. I'm a Customer Service Coordinator for an IT company. So I really love Affinity, because they're an affordable, reliable health insurance...
My Affinity Story: Lindokuhle Shabangu
Lindokuhle Shabangu shares her Affinity Story below! Scroll down to watch her testimonial video. "Hi, I'm Lindokuhle Shabangu originally from Hazyview in the Mpumalanga province. I first joined Affinity Health back in the year 2016. I decided to surf the net and look for better offers, and I...
How many kilojoules should you eat in a day?
Counting Kilojoules is one of the oldest dieter hacks in the book, and many gym-goers and dieters still swear by the method to maintain a healthy weight and BMI. Well, it seems that once you get your numbers right, you've pretty much hacked the system. The...
How to get better posture.
"Don't slouch, sit up straight - good posture is good manners". No doubt all of us have heard our mom yell this several times while growing up. ...