Quality health cover that meets your needs doesn’t need to be complicated or too expensive. We offer you great cover, easy claims, and above all we tell it like it is – Affinity Health

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Good posture is a health benefit, and there are many reasons why. Your posture aids the positioning of your body, whether standing, sitting or laying down. 

Good posture: Why is it important?

Good posture is a health benefit, and there are many reasons why. Your posture aids the positioning of your body, whether standing, sitting or laying down.  Healthline says that good posture is also known as a neutral spine, meaning that when you have good posture, the muscles...

Living With Load Shedding

4 hours is a long time to live without electricity. A lot of unforeseen health emergencies can happen unexpectedly at that time. What is more surprising, however, is the slow and salient impact of load shedding on your health. Living with load shedding is a...

The Legacy of Asbestos

The lack of environmental and health research can lead to fatal human consequences. Asbestos has been banned from being mined and used in South Africa. But the ghost of asbestos-related diseases still haunts many of our people....

caffeine

How does caffeine affect your sleep quality?

Rich in B-vitamins, manganese, potassium, antioxidants and many more nutrients, coffee (in this case, with caffeine) without sugar is a healthy beverage that may lower the risk of several lifestyle diseases such as type 2 diabetes, cancer and Alzheimer's.  ...