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Banting Diet: Everything You Need To Know

The Banting Diet made its first appearance in 1862, recognised as a 'miraculous' way to treat obesity. According to Healthline, the diet made a modern comeback in 2013 as a low carbohydrate, high fat (LCHF) way of eating.  Banting mainly focuses on limiting your intake of...

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Plant-based diets are trendy, although opinions are split between the dieting community and medical experts on the long-term benefits and sustainability of eating plant-based. A plant-based diet and lifestyle involve eating primarily plants, such as fruits, vegetables, tubers, seeds, legumes and grains. There are various reasons...

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