THE IMPACT OF SOCIAL MEDIA ON OUR MENTAL HEALTH
People frequently turn to social media to gain positive feedback to increase their self-esteem and experience a feeling of belonging in their social circles. For some people, social networking is a terrific way to improve their mental health. For others, the opposite rings true....
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I SURVIVED BREAST CANCER
The older you are, the greater the danger of developing breast cancer. But the disease can and does strike women under the age of 40. Hence, women must regularly examine their breasts and go for mammograms....
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ESSENTIAL TIPS TO PERFORM CPR ON A CHILD
"In less than five minutes, insufficient oxygen to the brain can cause brain damage and, in the worst case, death. Typically, five minutes is insufficient for Emergency Services to arrive. High-quality CPR can double a potential survivor's chances of life. It is a necessary ability...
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ARTHRITIS DIET: EAT THIS, NOT THAT
"A healthy diet can reduce the inflammatory responses in the body that result in pain. Eating the correct meals also helps you maintain a healthy weight, which is crucial because your hips and knees support most of your body weight, if not all of it,"...
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10 WAYS TO IMPROVE YOUR CHILD’S VISION
Your child's vision enables them to perceive the world. However, it also contributes significantly to their development. If your child has uncorrected vision issues, it may hinder their ability to learn and realise their fullest potential. A routine eye check-up is essential for maintaining healthy...
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10 MYTHS ABOUT NUTRITION DEBUNKED
"Regardless of how you slice it, the conclusion is that you should eat a varied, minimally-processed diet rich in vegetables, fruits, whole grains, beans, legumes, nuts, seeds, and water. If you can do that, you can't go wrong," says Murray Hewlett, CEO of Affinity Health....
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Home Remedies For Asthma
Managing asthma requires meticulous attention to the details that trigger attacks and what soothes them - so what are some home remedies for asthma? Life with asthma means always having your inhaler at hand. When using it, you’ll need a minimum of two puffs to reduce...
Tips to a Happy, Healthy Holiday Trip
It is crucial to be prepared for any situation when on holiday. A holiday can quickly go from; out of this world to disastrous. Affinity Health has put together a few tips for a happy and healthy holiday trip. ...
Road Trip Ready Essentials
Road trips may be on the cards for many South Africans during the holidays. But, as exciting as that may sound, it does come with some challenges. ...
Flying Healthy During the Holidays
Thousands of South African families fly domestically for the summer holidays. That means airports and planes are filled with more people traveling in different directions. Being cramped in public spaces for extended periods of time can be a health hazard. But the risks to your...