Quality health cover that meets your needs doesn’t need to be complicated or too expensive. We offer you great cover, easy claims, and above all we tell it like it is – Affinity Health

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THE IMPACT OF SOCIAL MEDIA ON OUR MENTAL HEALTH

People frequently turn to social media to gain positive feedback to increase their self-esteem and experience a feeling of belonging in their social circles. For some people, social networking is a terrific way to improve their mental health. For others, the opposite rings true....

I SURVIVED BREAST CANCER

The older you are, the greater the danger of developing breast cancer. But the disease can and does strike women under the age of 40. Hence, women must regularly examine their breasts and go for mammograms....

ESSENTIAL TIPS TO PERFORM CPR ON A CHILD

"In less than five minutes, insufficient oxygen to the brain can cause brain damage and, in the worst case, death. Typically, five minutes is insufficient for Emergency Services to arrive. High-quality CPR can double a potential survivor's chances of life. It is a necessary ability...

ARTHRITIS DIET: EAT THIS, NOT THAT

"A healthy diet can reduce the inflammatory responses in the body that result in pain. Eating the correct meals also helps you maintain a healthy weight, which is crucial because your hips and knees support most of your body weight, if not all of it,"...

10 WAYS TO IMPROVE YOUR CHILD’S VISION

Your child's vision enables them to perceive the world. However, it also contributes significantly to their development. If your child has uncorrected vision issues, it may hinder their ability to learn and realise their fullest potential. A routine eye check-up is essential for maintaining healthy...

10 MYTHS ABOUT NUTRITION DEBUNKED

"Regardless of how you slice it, the conclusion is that you should eat a varied, minimally-processed diet rich in vegetables, fruits, whole grains, beans, legumes, nuts, seeds, and water. If you can do that, you can't go wrong," says Murray Hewlett, CEO of Affinity Health....

home remedies for asthma

Home Remedies For Asthma

Managing asthma requires meticulous attention to the details that trigger attacks and what soothes them - so what are some home remedies for asthma?  Life with asthma means always having your inhaler at hand. When using it, you’ll need a minimum of two puffs to reduce...

Tips to a Happy, Healthy Holiday Trip

It is crucial to be prepared for any situation when on holiday. A holiday can quickly go from; out of this world to disastrous. Affinity Health has put together a few tips for a happy and healthy holiday trip. ...

Flying Healthy During the Holidays

Thousands of South African families fly domestically for the summer holidays. That means airports and planes are filled with more people traveling in different directions. Being cramped in public spaces for extended periods of time can be a health hazard. But the risks to your...

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