How To Prevent Kidney Failure
What Is Kidney Failure? Kidney failure is when your kidneys lose their ability to function correctly. This means they’re no longer able to remove waste and balance fluids effectively. Kidney Functions The kidneys are essential organs for critical bodily functions that keep you alive! They filter toxins from...
Home Remedies For Earaches
There are few ailments more annoying than a persistent earache. It can feel as if your head is about to explode! Let's go over some home remedies for earaches. An earache describes any pain felt inside the ear, throat, between the eye and jawline - sometimes...
15 FOODS FOR GOOD GUT HEALTH
“They are collectively known as "gut microbiome" and are extremely important for overall health. The more bacteria species you have, the more health benefits they may be able to provide,” says Murray Hewlett, CEO of Affinity Health. ...
10 WAYS TO MANAGE CHRONIC PAIN
Pain is your body's way of telling you something is wrong, like when you cut your finger or pull a muscle. The good news is that once your wound heals, the pain generally disappears. However, chronic pain is different. With chronic pain, your body continues...
10 SIGNS OF GASLIGHTING
"Gaslighting is an abusive technique used to cause someone to doubt their thoughts and feelings. At first, the abuse is often subtle. For example, if someone is telling a story, the abuser may question a minor detail. The person may admit they were mistaken about...
WHY TAKING 10,000 STEPS PER DAY IS GREAT FOR YOUR HEALTH
The habit of tracking steps has grown in popularity over the last decade. People track to improve their fitness or compete with their friends or coworkers. The current advice is to walk 10,000 steps per day - but why?...
TIPS TO HELP YOUR TEETHING BABY
Some babies begin teething before the age of four months, while others start after the age of twelve months. However, most babies begin teething around the age of six months....
NAPPY RASH: TREATMENT TIPS
"Around one in four babies and toddlers not yet toilet trained will experience a nappy rash at any given time," says Murray Hewlett, CEO of Affinity Health. ...
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DOES DAYCARE BUILD YOUR BABY’S IMMUNE SYSTEM?
"A baby's immune system is immature at birth. Your baby does have some natural immunity, thanks to antibodies they were exposed to in utero. Breastfed babies benefit from antibodies in their mother's milk as well. However, when a baby is exposed to bacteria and viruses...
DO MY KIDS NEED VACCINES BEFORE TRAVEL?
While traveling with children introduces families to memorable adventures, it can also expose your child's immune system to diseases not routinely vaccinated against in South Africa. As a result, travel vaccines are an essential part of preparing for international travel to specific countries or regions....