The Negative Impact of Stress on One’s Sex Drive
Stress is a normal part of life. Still, according to Affinity Health, a leading provider of high-quality healthcare, when it becomes chronic, it can negatively influence one's sex drive. ...
The Importance of Rest and Recovery Days as Part of a Training Regimen
According to Affinity Health, a leading provider of high-quality healthcare, rest, and recovery days as part of a training regime are crucial for maintaining good health and fitness. They allow the body to repair and rebuild muscle tissue, replenish energy stores, and reduce the risk...
Family Activities That Keep You Fit
In today's fast-paced world, it can be challenging to find time for fitness, especially when you have a family to take care of. However, incorporating physical activity into your family's routine helps you maintain a healthy lifestyle, strengthens your relationship, and creates memories that last...
Is Fasting Good for Your Body?
Affinity Health, a leading provider of high-quality healthcare, explains that while fasting can have numerous health benefits for the body, it may only be appropriate for some....
How Does Sugar Affect Your Teeth?
Affinity Health, a leading provider of high-quality healthcare, explores the many ways sugar affects your teeth and unveils the secrets to safeguarding them for a lifetime of healthy smiles....
10 Ways to Cut Out Sugar in Your Diet
According to Affinity Health, a leading provider of high-quality healthcare, diets overloaded with sugar have been linked to various health issues. But cutting sugar out of your diet can be difficult, especially with sugar hiding in many foods we eat....
How To Limit Salt In My Diet
Salt makes everything taste better. But salt is also essential in maintaining fluid balance and supporting nerve and muscle function in the human body. It helps to regulate the balance of fluids in our body and plays a role in maintaining healthy blood pressure. However,...
STDs THAT CONDOMS DON’T ALWAYS PREVENT
In light of STD/Condom Week (10 - 16 February), Affinity Health, a leading provider of high-quality healthcare explores the various Sexually Transmitted Diseases (STDs) condoms may not protect against, and the steps individuals can take to protect themselves and their partners....
HEALTHY LIFESTYLE AWARENESS MONTH
In celebration of Healthy Lifestyles Awareness Month, Affinity Health, a leading provider of high-quality healthcare, reminds all South Africans to live better lives and get those good health intentions back on track. ...
FIVE WAYS TO MAINTAIN A HEALTHY RELATIONSHIP DESPITE CHRONIC ILLNESS
According to Affinity Health, a leading provider of high-quality healthcare, maintaining a healthy relationship can be challenging for anyone, but for those living with chronic illness, it can be especially difficult....