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Cardio Exercise You Can Do At Home

Cardio Exercise You Can Do At Home

In today's fast-paced world, finding time for exercise can be challenging. It’s important to fit exercise into your routine, though. If you don’t have the time or budget to head to the gym, here is some cardio exercise you can do at home. Cardiovascular exercise, or...

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What Are The Healthiest Snacks?

When hunger strikes, reaching for a bag of chips or a bar of chocolate is tempting. However, these snacks are often high in calories, sugar, and unhealthy fats. Fortunately, plenty of healthy snacks can satisfy your cravings without sabotaging your health goals.  Here are some of...

The Importance Of An Evening Routine

The Importance Of An Evening Routine

Whether it's winding down with a book, meditating, or simply disconnecting from screens, having a consistent routine in the evenings can have a profound impact on your physical and mental well-being.  Below we explain the benefits of an evening routine and share practical tips for establishing...

Here’s What You Need To Know About TB

Despite multiple visits to the GP, blood tests, and trial medications, it took six months to receive a conclusive diagnosis of TB. While the disease usually affects the lungs, it can also affect other parts of the body, and, in Taryn’s case, it affected her...

How Does Rugby Affect The Brain?

Based on research, rugby players face a significantly higher risk of developing life-threatening neurological diseases. They are over two times more likely to experience dementia and have a 15-fold higher risk of developing motor neuron disease than the general population....

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Glaucoma develops when the optic nerve, which transmits visual information from the eye to the brain, is damaged. Increased pressure in the eye, known as intraocular pressure, is often the source of this damage. As a result, the patient's vision gradually deteriorates, eventually leading to...

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Sodium, a significant part of salt, is necessary for regulating blood pressure and fluid balance. Excess salt consumption, however, can increase the risk of high blood pressure, stroke, and heart disease. “The World Health Organization recommends that adults consume less than five grams of salt per...

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Which Meats Are Healthiest?

Choosing the proper meats to include in your diet can be challenging, as so many options are available. Some meats are high in unhealthy fats, while others contain essential nutrients. It's important to know the differences between different types of meat and choose the healthiest...

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How Do Vegetables Boost Your Immune System?

Vegetables play a crucial role in maintaining a healthy immune system. As a result, a diet rich in nutrients, vitamins, and minerals found in vegetables can support your body's ability to fight off infections, diseases, and viruses.  Your immune system is responsible for protecting your body...

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