Quality health cover that meets your needs doesn’t need to be complicated or too expensive. We offer you great cover, easy claims, and above all we tell it like it is – Affinity Health

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The Benefits of Strength vs Resistance Training

When it comes to exercise, there are countless ways to improve your fitness and overall health. However, two of the most popular types of exercise are strength training and resistance training. Let's learn more about strength vs resistance training. While both types of exercise involve...

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According to Affinity Health, a leading provider of high-quality healthcare, anxiety is a standard and sometimes even beneficial emotion that helps us deal with stress and danger. However, when anxiety becomes excessive or irrational, it can become a debilitating condition affecting a person's daily life. ...

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What Is A Growth Sonar?

A growth sonar, also known as a growth scan, is a medical ultrasound procedure used to monitor the growth and development of a foetus during pregnancy. This type of ultrasound is typically performed during the second and third trimesters and provides detailed images of the...

Digital Eye Strain: 5 Tips For Relief

According to Affinity Health, a leading provider of high-quality healthcare, prolonged exposure to digital devices can cause a range of uncomfortable symptoms known as digital eye strain, also called computer vision syndrome....

10 Myths About Depression

Affinity Health, a leading provider of high-quality healthcare, says it is important to understand the facts about depression to dispel myths and misconceptions that can prevent people from seeking help....

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According to Affinity Health, a leading provider of high-quality healthcare, dry mouth (medically known as xerostomia) is not just an annoyance but a real threat to oral health and overall well-being. ...

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