10 Ways To Beat Loneliness
As a leading provider of high-quality healthcare, Affinity Health understands the importance of mental health and the impact that loneliness can have on overall well-being....
How To Decrease Your Screen Time
Technology has become a significant part of our daily lives. We rely more on our electronic devices than ever before. With smartphones, tablets, and computers, our screen time has increased greatly, leading to potential health concerns. Several studies have shown that excessive screen time can lead...
Benefits Of Physical Activity For Your Mental Health
Most people know the benefits of exercise, such as weight loss, muscle gain and reduced risk of health conditions. Yet, exercise has additional and significant benefits for your mental health. For instance, you can keep your memory sharp and ease symptoms of depression when you...
Understanding Your Body Image And How It Affects Your Health
What you think about yourself matters the most. Emotional health is as important as your physical health. As a result, you must ensure you take better care of what you think about yourself more than ever....
How Can Mindfulness Meditation Improve Your Physical Health?
Have you been able to keep track of everything happening in your life lately? As the year picks up pace, it gets challenging to keep track of your health goals and everything in between. With the first quarter wrapped up, you must ensure that you’re...
What Are The Symptoms Of Hypertension?
According to Affinity Health, a leading provider of high-quality healthcare, while hypertension (also known as high blood pressure) can often go undiagnosed for years, three common symptoms can help identify this condition....
What Are The Common Symptoms Of Multiple Sclerosis
As we mark International Multiple Sclerosis (MS) Month, Affinity Health, a leading provider of high-quality healthcare, raises awareness and understanding about this debilitating and complex disease....
3 Exercises That Help Manage Stress
Stress is a common experience that affects almost everyone at some point. Stress can come from various sources, including work, family, relationships, and finances among other things. It can cause physical and mental health problems, including anxiety, depression, insomnia, heart disease, and obesity. It is essential...
Potty Training: Where To Start
Affinity Health, a leading provider of high-quality healthcare, reminds parents potty training requires patience, persistence, and a positive attitude....
Kids And Smoking: Why Do Kids Start Smoking
Smoking is a ticking time bomb for South African children, and Affinity Health, a leading provider of high-quality healthcare, is sounding the alarm....