Quality health cover that meets your needs doesn’t need to be complicated or too expensive. We offer you great cover, easy claims, and above all we tell it like it is – Affinity Health

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Understanding Your Fat-Burning Heart Rate

Typically, this zone falls within 60% to 70% of your maximum heart rate (MHR). Your MHR is a rough estimate of the maximum number of beats your heart can handle in one minute, and it's often calculated using the formula 220 - your age. ...

How To Improve Brain Development In Infants

"The first few years of a child's life are critical for brain development. During this time, their brain undergoes rapid growth, forming countless connections that will shape their cognitive, emotional, and social development," says Murray Hewlett, CEO of Affinity Health. ...

5 Common Myths About Drinking Water

Water is a part of your everyday life. An insufficient water intake can disrupt your dietary needs and impact the quality of your health. It’s essential to stay hydrated to maintain optimum performance and help prevent health risks like poor cardiovascular health and chronic dehydration....

Arthritis In Young Adults

"Arthritis can strike at any age, including in young adults. However, with the right treatment, support, and a positive mindset, young adults with arthritis can manage their condition and lead fulfilling lives."...

Is Running Good Or Bad For Your Health?

Many studies have been conducted to highlight the benefits that running has for your health. From improving your cardiovascular system to sleeping better, which can enhance your mental health, running provides excellent rewards when maintaining a healthy lifestyle. Yet, there’s usually a downside to almost...

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