Understanding Your Fat-Burning Heart Rate
Typically, this zone falls within 60% to 70% of your maximum heart rate (MHR). Your MHR is a rough estimate of the maximum number of beats your heart can handle in one minute, and it's often calculated using the formula 220 - your age. ...
Surprising Causes Of Strokes in Young Adults
When that road gets blocked, your brain doesn't get what it needs, and its cells can die. Just like when a roadblock causes cars to pile up, a stroke can make your body stop working correctly. ...
How To Improve Brain Development In Infants
"The first few years of a child's life are critical for brain development. During this time, their brain undergoes rapid growth, forming countless connections that will shape their cognitive, emotional, and social development," says Murray Hewlett, CEO of Affinity Health. ...
5 Common Myths About Drinking Water
Water is a part of your everyday life. An insufficient water intake can disrupt your dietary needs and impact the quality of your health. It’s essential to stay hydrated to maintain optimum performance and help prevent health risks like poor cardiovascular health and chronic dehydration....
How Much Protein Do You Need To Build Muscles?
Protein is one of the key ingredients in the recipe for success in building muscles. But just how much protein do you need to sculpt those biceps and chisel that six-pack? ...
Arthritis In Young Adults
"Arthritis can strike at any age, including in young adults. However, with the right treatment, support, and a positive mindset, young adults with arthritis can manage their condition and lead fulfilling lives."...
Is Running Good Or Bad For Your Health?
Many studies have been conducted to highlight the benefits that running has for your health. From improving your cardiovascular system to sleeping better, which can enhance your mental health, running provides excellent rewards when maintaining a healthy lifestyle. Yet, there’s usually a downside to almost...
Are Memory Problems A Normal Part Of Ageing?
"We may need to remember where we put our keys, struggle to recall a name, or find it harder to remember details. But are these memory issues a normal part of ageing, or could they indicate something more serious?"...
Understanding The Differences Between Mammograms And Ultrasounds
During a mammogram, the breast is gently compressed between two flat plates to spread the breast tissue evenly. Then, low-dose x-rays are directed through the breast tissue to create detailed images that can reveal abnormalities, such as tumours or microcalcifications (small spots (of calcium in...
Best Foods To Eat As You Age For Optimal Health And Well-Being
"Ageing is a natural part of life, and with it comes various body changes. Our metabolism slows down, bone density decreases, and we may face challenges like heart disease, diabetes, and cognitive decline," says Murray Hewlett. ...