Recognising Common Signs Your Kids Are Being Bullied
Bullying among children refers to repeated and intentional aggressive behaviours that cause harm, distress, or fear to another child. Bullying can occur in various settings, including school, aftercare, extra murals, and sports activities....
Understanding The Symptoms Of Puberty, Precocious Puberty, And Delayed Puberty
Puberty is the natural physical and hormonal changes that occur as children transition into adulthood. It typically begins between eight and 13 in girls and between nine and 14 in boys, although individual timelines vary....
5 Tips To Improve Bladder Health And Prevent Incontinence
It's important to note that the specific cause of bladder leakage may vary from person to person. Suppose you or someone you know is experiencing urinary incontinence. In that case, it is advisable to consult a healthcare provider for a proper evaluation and diagnosis, as...
How To Stay Mentally Healthy During Exams
"While some stress can be a good thing, giving students a motivation push to study, excess stress and anxiety associated with exam preparation and performance can impact a child's mental health, resulting in sleep disturbances, reduced cognitive performance, and burnout."...
Factors Influencing Child Mental Health And Tips For Supporting Them
While there are no genetic tests to confirm a diagnosis of a mental disorder, the chance of a child having a specific mental disorder is higher if other family members have that same mental disorder. When we understand more about a child's genetics, we can...
Say Goodbye To Neck Pain
Neck pain can stem from various causes, including poor posture, muscle strain, injury, or underlying medical conditions. The discomfort and limitations it brings can have a significant impact on one's quality of life, affecting daily activities, sleep, and overall happiness. ...
Understanding Temper Tantrums And How To Deal With Them
"The neuroscience behind tantrums reveals that meltdowns happen due to the ongoing development of children's brains. They still need to acquire the coping mechanisms to manage intense emotions effectively. The good news is that most kids will grow out of temper tantrums as they learn...
Understanding The Importance Of Contraception
Contraception, often called birth control, encompasses a range of methods and practices designed to prevent unintended pregnancies. It allows individuals and couples to make informed choices about their reproductive futures, supporting their goals for family planning and personal health....
How To Live A Healthier Life With A Chronic Condition
Whether you have been recently diagnosed or have lived with a chronic illness for as long as you can remember, one thing you probably know is that it requires different strategies to ensure effective management and treatment. Living with the fact that your life changes...
The Health Risks Of Food Allergies
You probably know someone who develops a mild or severe allergic reaction when they’ve eaten something. Many people experience various reactions when they consume specific foods. Read on to find out about the health risks of food allergies and how to manage your symptoms....