Want To Get Into Running? Here’s A Checklist Of Everything You Need
Starting a new fitness routine can be a challenge. If you’re thinking about incorporating running into your fitness routine, read on for a checklist of everything you need to get the most out of your runs....
World Aids Day 2023: Get Tested, Know Your Status
Affinity Health, a leading provider of high-quality health coverage, explores the importance of HIV testing in light of World AIDS Day. "On 1st December, the world unites for World AIDS Day," says Murray Hewlett, CEO of Affinity Health. "The theme for this year,...
10 Easy Ways To Have A Healthy Holiday
Affinity Health, a leading provider of high-quality health coverage, presents ten easy ways to have a healthy holiday. "While relaxation and quality time with loved ones should be a priority at this time of year, there's still room to take care of your health,"...
Healthy Foods That Feel Indulgent
A common fantasy among most people is to have the ability to eat whatever you want without gaining weight or worrying about related health risks. A large majority avoid foods like chocolate and dairy for fear of potential disadvantages. Read on to find out about...
7 Tips For Responsible Drinking During The Festive Season
Affinity Health, a leading provider of high-quality health coverage, offers seven tips for responsible drinking during the festive season. "With the holiday season in full swing, many of us are taking advantage of the opportunity to spend quality time with friends and family, with drinking...
Tips For Effective Sun Protection: How To Keep Your Skin Safe
Affinity Health, a leading provider of high-quality health cover, highlights the importance of sun protection and tips to keep your skin safe. "SunSmart Skin Cancer Awareness Month, which runs from December to January, is a reminder that taking care of our skin in the sun is...
Your Body On Sweets: The Alarming Impact Of Added Sugars
Consuming too much sugar can raise insulin levels, resulting in energy spikes. While this may seem like a good thing when you need an energy boost, it can lead to potential health risks. The surge of energy is temporary and causes significant fluctuations in your...
What Is Year-End Fatigue And How You Can Beat It
Fatigue is a familiar feeling that includes symptoms such as burnout, constant exhaustion or an inexplicable lack of energy. It can affect you mentally or physically since a combination of lifestyle and well-being issues are behind it. However, it’s a symptom of an underlying health...
The Side Effects Of Long-Term Use Of Oral Contraceptives
Most women rely on oral contraceptives to prevent pregnancy, improve acne, or balance hormonal levels. To ensure the effectiveness of the type of birth control method you are on, it might have to be taken daily or at specific regular intervals. Yet, particular health disadvantages...