Food Hygiene And Safety To Stay Healthy
Practising food hygiene and safety plays a significant role in sustaining good quality of life and promoting excellent health. Foodborne illnesses caused by bacteria such as salmonella found in contaminated food items can lead to severe symptoms that might be life-threatening if you don’t receive...
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10 Health Tips For Navigating Menopause
As we celebrate National Women's Day on 9 August, it is essential to acknowledge the significant milestones in a woman's life, one of which is menopause. ...
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5 Women’s Mental Wellness Tips
“Mental health, as defined by the World Health Organization (WHO), is a state of well-being that goes beyond simply not having mental disorders,” says Murray Hewlett, CEO of Affinity Health. “Good mental health is about being able to experience and manage different emotions, build strong relationships,...
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Preventing Nighttime Leg Cramps
"According to the Sleep Foundation, nighttime leg cramps are sudden, involuntary spasms of the muscles in your legs during the night or while at rest," says Murray Hewlett, CEO of Affinity Health. "These spasms can be painful and disrupt sleep. While they can affect anyone,...
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5 Dental Health Tips For Kids
"Caring for your child's teeth goes beyond just preventing cavities," says Murray Hewlett, CEO of Affinity Health. "Proper oral hygiene from an early age sets the foundation for strong, healthy teeth and gums that will last into adulthood." ...
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Understanding Ultra-Processed Foods
"Ultra-processed foods are popular because they're convenient, affordable, and often have a longer shelf life. This makes them especially appealing to people with busy lives or tight budgets," says Murray Hewlett, CEO of Affinity Health. "However, frequently consuming ultra-processed foods is associated with numerous health...
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The Importance Of Tummy Time For Infants
"Tummy time is a simple yet crucial practice for infants that involves placing them on their stomachs while awake and supervised," says Murray Hewlett, CEO of Affinity Health. "According to the National Institutes of Health, tummy time can profoundly impact an infant's growth and future...
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Preventing Childhood Obesity: Tips For Parents
"The World Health Organization (WHO) reports childhood obesity has risen dramatically in recent decades. This increase has led to more health problems like diabetes, heart disease, and psychological issues," says Murray Hewlett, CEO of Affinity Health," says Murray Hewlett, CEO of Affinity Health. ...
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Managing Screen Time: A Guide For Parents
Understanding how screen time affects children is more important than ever in our digital age. Here's how screen time impacts a child's growth and health:...
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Insomnia In Children: Causes And Solutions
"While insomnia is commonly associated with adults, it can also affect children," says Murray Hewlett, CEO of Affinity Health. "Sleep Foundation reports about 20% to 30% of children suffer from insomnia, making it one of the most common sleep disorders among young people." ...
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