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8 Signs You Need A Mental Health Day

You’re not alone if you are wondering if you should take a mental health day. Research suggests that burnout and stress are at an all-time high. Many people are subjected to high-pressure work and life environments that trigger various mental health conditions.

Work hours are longer and the demands of home life increase. If you’re exposed to highly stressful conditions, you can feel overwhelmed. Read on to find out about the signs you should know that signal you need a mental health day.


Feeling Extremely Tired

In most cases, fatigue can be traced back to a lifestyle issue. For example, if you aren’t sleeping well, overworking or lack exercise. On the other hand, it can highlight a mental health condition such as depression.

Feelings of extreme exhaustion can be emotional, mental, or physical. You should lookout for the following signs:

  • Moodiness
  • Dizziness and headaches.
  • Short-term memory problems.
  • Reduced immune system function.
  • Sore muscles that lead to muscle weakness.

Getting Sick Often

Research suggests that mental health can cause physical ailments. When you are stressed, your body can overproduce stress hormones like adrenaline and cortisol. As a result, your immune system can be compromised and you’re likely to show the following chronic stress symptoms:

  • Digestive issues.
  • Headaches and migraines.
  • Eye problems.
  • Muscle tension and soreness.
  • Sleep disorders.

Lack of Sleep

Did you know that there’s a close link between sleep and mental health. If you live with a mental health condition, your sleep can be affected. You can feel anxious or restless when it’s time to sleep.


Change in Eating Habits

Various nutritional deficiencies can trigger mental health symptoms such as low mood, irritability, and fatigue. Poor nutrition affects the production of hormones responsible for sending signals to your brain. The following are ways to improve your dietary requirements to ensure positive mental health:

  • Reduce consuming highly processed foods.
  • Include fish with high levels of fatty acids.
  • Have chicken to help increase serotonin levels to help manage your mood, improve memory, and reduce depression.
  • Whole grains such as beans and oats.
  • Avocadoes for brain boosting nutrients such as folate and vitamin K.

You Can’t Control Your Emotions

When you’re stressed about everyday life, it can filter down to your emotional responses. When you can’t manage your emotions and experience mood swings, it can lead to self-damaging behaviours. For instance, you can be vulnerable to suicidal thoughts.

It’s crucial to realise when your emotions are imbalanced. If you have a history of mental health conditions, you should consider the following:

  • Exercise regularly.
  • Maintain a healthy and balanced diet.
  • Connect with your friends and family.
  • Get quality sleep.

Feeling Anxious and Stressed

Anxiety and stress are normal reactions from your body and mind when you’re feeling overwhelmed. When you feel threatened, your body releases stress hormones to trigger your fight or flight reactions to situations. However, you can experience emotional turmoil that leads to the overproduction of these hormones.

The difference between anxiety and stress is that anxiety can linger. Stress is usually short-lived and tied to a specific situation. Anxiety disorder can require long-term management and treatment to help you cope.

You Are Disconnected from Social Activities

Social disconnection can include decreased interest in emotional, social, and physical engagement with other people. Various mental health conditions such as anxiety, depression and mood disorders can lead to feeling disconnected from social activities. Research suggests that chemical imbalances in your brain contribute to the onset of social isolation.

When you feel an unexplainable desire to withdraw from your close circle, hobbies, and related social activities, you should consider how your mental health is affected. The prolonged impact of social isolation can include the following consequences:

  • An increased risk of depression.
  • Antisocial behaviour.
  • Heart disease.
  • Poor physical health.
  • A higher risk of suicide.
  • Increased alcohol and substance use.

Using Substances to Numb Your Pain

Substance use is a widespread problem. The World Health Organization estimates that approximately 270 million people used psychoactive drugs in 2022. Additionally, alcohol use is reportedly responsible for over 2 million fatalities worldwide.

Dealing with substance use and mental health can be a challenge. In most cases, when your mental health goes unnoticed or untreated, it can worsen your substance use. Consider professional help if you use substances to numb your emotional pain.

The bottom line is getting professional mental health help is essential. You should be aware of negative changes to your mental health. You can connect with Affinity Health to get a Telehealth Consultation if you are in crisis.

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