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A Healthy Nervous System Is The Key To A Refreshed Year Ahead

Your nervous system is vital to ensure brain functions occur without mistakes that can impact your health. For example, imagine issues with the nerve cells that communicate how your brain processes specific functions. In that case, you can be vulnerable to neurological disorders such as memory loss or autoimmune diseases.

A healthy nervous system ensures you live a healthy and long life. Adopting healthy lifestyle habits helps your overall system perform better. Read on to discover how a healthy nervous system is the key to a refreshed year ahead.

What is a Nervous System?

Did you know that your nervous system plays a significant part in everything you do? There are three main parts: the brain, spinal cord, and nerves that help you feel, move, and think. Additionally, it is responsible for other processes you don’t think about doing, like chewing and digesting the food you consume.

Think of it as your body’s command centre that sends various electronic signals between the brain and the rest of your body. Once these signals reach their destination, you can do different things simultaneously, such as breathing, moving, and speaking. One of its primary functions is regulating everything inside and outside your body while effectively responding to any potential health problems.

How Does a Healthy Nervous System Benefit Your Health?

A healthy nervous system is the cornerstone of your overall health. Failure to take good care of it can lead to severe neurological diseases. Most importantly, you might require assistance maintaining standard functions like eating, smelling, and walking.

Research suggests that there are over 600 neurological disorders that are associated with memory loss, mood swings and loss of senses. The major types include:

  • Alzheimer’s Disease.
  • Parkinson’s Disease.
  • Epilepsy.
  • Meningitis.
  • Huntington’s Disease.

How to Improve Your Nervous System

Consider a Healthy Diet

A well-balanced diet is critical to reducing the effects of underlying health problems. Various nutrients in different food groups can support a healthy nervous system. It’s vital to balance fruits, whole grains, and vegetables and increase your intake of foods high in vitamin B12, such as eggs and fish.

Stay Hydrated

Water plays an essential role in regulating your system. For instance, if you don’t drink enough water, you won’t only feel dehydrated, but you can impact primary brain functions such as balancing chemicals, hormones, and neurotransmitters. Proper hydration is necessary to fuel your brain for optimal functioning.

Exercise Regularly

Repairing nerve damage is something that is regulated by your brain. However, there are things you can do to enhance cell regrowth. For example, you can add regular exercise as part of your routine to help improve your brain function.

Reduce Your Sugar Intake

High blood sugar levels can cause excessive damage to nerves in your body. This can lead to the production of inflammatory molecules in your nervous system. As a result, you can develop diabetic neuropathy, a severe complication of having high blood sugar levels.

Schedule Health Screenings

Regular health screenings help you understand what’s going on with your body. You can undergo diagnostic tests to determine if your nervous system shows any symptoms of illness. CT or MRI scans are standard tests used to provide accurate diagnosis of any abnormalities in your brain activity.

In summary, when thinking of ways to improve your health, you should consider adopting habits that can benefit your nervous system. A visit to your network doctor can help you address any concerns you might have about your health. Fortunately, your Affinity Health Plan provides various health benefits to ensure you stay on top of your health goals.

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