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gluten intolerant

How to tell if you are gluten intolerant

Seen as a new age ailment of sorts, gluten intolerance is characterised as undesirable reactions to gluten – a protein found in wheat, barley and rye. Celiac disease and lesser warned conditions like non-celiac gluten sensitivity and wheat allergy is legitimate lifestyle conditions aggravated by...

Getting rid of chicken skin

'Chicken skin' is clinically known as keratosis pilaris. No, we aren't talking about the rough bumps on your arms when you're cold or nervous; keratosis pilaris is a medical condition that happens for a number of health-related reasons. ...

Improve your digestion now

Digestion: Improve yours now!

Healthy digestion keeps things moving in and out of your gut smoothly and efficiently within a transit period of 24 hours.  Ideally, there should be no stagnancy or blockages anywhere in the colon. We ensure this with a diet of fresh fruits and vegetables and a...