Your Guide To Healthy Holiday Habits
Taking extra care of yourself and sticking to your health goals is important this festive season. Read on to find out how you can maintain healthy holiday habits. ...
Important Update: National Health Insurance (NHI) Rollout and Your Insurance Policy
As we navigate through significant changes in the healthcare landscape with the intended rollout of the National Health Insurance (NHI) in South Africa, we want to ensure that you stay informed and confident about the validity and continuation of your health insurance policy with Affinity....
Comparing The Mediterranean Diet To The Low-Carb Diet
“Regarding diet choices, two contenders have emerged as favourites among health-conscious individuals: the Low-Carb Diet and the Mediterranean Diet,” says Murray Hewlett, CEO of Affinity Health. ...
10 Healthy Diet Tips For Gamers
“Gamers often face busy schedules packed with long sessions, competitions, and streaming responsibilities, which can result in irregular eating habits, reliance on convenient but unhealthy foods, and skipping meals,” says Murray Hewlett, CEO of Affinity Health. ...
Nutrition And Lifestyle Changes To Help Prevent Haemorrhoids
According to research, haemorrhoids are extremely common, and several factors such as constipation, age, diet, and pelvic pressure during pregnancy can put pressure on your stomach, leading to the straining of your rectal blood vessels. In worst cases, they can cause bleeding, discomfort, and pain...
What The Colour Of Your Tongue Reveals About Your Well-Being
“Have you ever stuck your tongue out in front of a mirror and wondered what its colour and texture say about your health? Research indicates that our tongues can be a reliable health barometer!” says Murray Hewlett, CEO of Affinity Health. ...
Understanding Borderline Personality Disorder: Symptoms, Treatment, And Coping Strategies
“While this condition can be challenging, with proper treatment, support, and coping strategies, those affected with BPD can learn to manage their symptoms, build fulfilling relationships, and lead meaningful lives. Remember, you are not alone, and healing is possible.”...
Understanding Back Pain: Causes, Symptoms, And Effective Treatments
“According to the World Health Organization, back pain is a widespread issue that affects millions of people around the world, making it one of the top reasons people miss work and a leading cause of disability,” says Murray Hewlett, CEO of Affinity Health....
13 Foods You Didn’t Know Are Dangerous
Food is essential to everyday life, ensuring you receive the nutrients required to improve your health. However, there are instances when what you consume, such as a tuna sandwich, can have potentially life-threatening effects that require immediate medical attention to prevent risks. Read on to...
8 Essential Training Tips For Beginner Runners
"Numerous medical research has been conducted on the benefits of running. For instance, Johns Hopkins Medicine suggests running can improve cardiovascular health, increase lung capacity, boost metabolism, and assist with weight control," says Murray Hewlett, CEO of Affinity Health....