January Health Reset: How To Get Back On Track
After the festive season, many people start January feeling tired, bloated, and mentally drained. Late nights, heavy meals, changes in routine, and end-of-year stress can all affect your body. When everyday life resumes, work demands, financial concerns, and the pressure to "start fresh" often come...
Understanding Your Health Cover During The Holidays
Health risks can catch you off guard during the holidays, as this is the time when you are busy juggling travel, time with loved ones, and finding time to relax. You can expect seasonal flu, food poisoning, accidents and even travel-related illnesses to disrupt your...
What Your Family’s Medical History Says About Your Health
Research suggests that genes are associated with factors that may influence your health and the risk of developing certain conditions. While lifestyle and environmental factors can also influence your overall health, significant insights can be gained from your family history, including conditions you may be...
Ensuring Your Child Stays Healthy During The Holidays
The holidays are always a great time for fun, loved ones, and memorable adventures, but keeping up with busy schedules and travelling to various destinations can disrupt your child’s routine. Constant changes in diet, sleep schedules, lack of regular physical activity, and exposure to germs...
Is Winter Messing With Your Gut Health?
During winter, you may notice changes in your mood, skin health, and even digestion. You may be more susceptible to food cravings, bloating, and constipation, which can lead to increased gut sensitivity. Read on to discover if winter is messing with your gut health. ...
Cold Hands Could Mean More Than You Think
Most people don’t think that cold hands are a cause for concern, especially during winter when the air is colder or when working in an air-conditioned office. However, if you notice that your hands remain cold even when exposed to warmer temperatures and are accompanied...
Winter Health Myths That Could Make You Sicker
At the peak of winter, you may notice that you are experiencing more frequent sniffles, a sore throat, and relying more on home remedies and over-the-counter medications. However, this is also a time when common misinformation about health advice can be misleading. Read on to...
Your Child’s Health Checklist: What Every Parent Should Know
As a parent, ensuring your child’s health and well-being is one of your most important responsibilities. From regular check-ups to maintaining a balanced diet, there are numerous aspects to consider regarding your child’s health. To help you navigate this journey, we’ve compiled a comprehensive health...
Navigating Your Affinity Health Policy: A Refresher For What You Need To Know
As an Affinity Health member, you’ve taken an important step towards securing affordable and reliable private healthcare for yourself and your family. However, understanding the finer details of your health insurance policy is essential to ensure you maximise its benefits. Whether you’re a new member...
How To Prevent Lifestyle Diseases With Small Daily Habits
Lifestyle diseases, such as diabetes, heart disease, hypertension, obesity, and certain cancers, are becoming increasingly common in South Africa and around the world. Unhealthy habits, such as poor diet, lack of physical activity, stress, and tobacco use often cause these conditions. ...