Beat The Post-Holiday Slump With Simple Ways To Boost Your Energy
As the holiday celebrations wind down and you return to your regular work-life schedule, you might be battling fatigue, a disrupted routine and new responsibilities. The effects of festive indulgence are real and can leave you feeling stuck if you don’t have ways to recharge...
Top 5 Benefits That Affinity Health Members Make Use Of Every Day
Affinity Health is a trusted provider when searching for reliable and affordable health insurance. Its extensive benefits ensure members receive support for day-to-day and hospitalisation-related health concerns. Read on to learn about the top five benefits Affinity Health members use daily and explore why they...
How To Choose The Right Medical Cover – A Guide For Everyone
Health cover remains one of the most valuable protection you can have, yet for most South Africans, navigating the world of medical cover can feel overwhelming and burdened with the thought of how expensive cover is. There are many plans, terms and service providers to...
Your Guide To Healthy Holiday Habits
Taking extra care of yourself and sticking to your health goals is important this festive season. Read on to find out how you can maintain healthy holiday habits. ...
Important Update: National Health Insurance (NHI) Rollout and Your Insurance Policy
As we navigate through significant changes in the healthcare landscape with the intended rollout of the National Health Insurance (NHI) in South Africa, we want to ensure that you stay informed and confident about the validity and continuation of your health insurance policy with Affinity....
Comparing The Mediterranean Diet To The Low-Carb Diet
“Regarding diet choices, two contenders have emerged as favourites among health-conscious individuals: the Low-Carb Diet and the Mediterranean Diet,” says Murray Hewlett, CEO of Affinity Health. ...
10 Healthy Diet Tips For Gamers
“Gamers often face busy schedules packed with long sessions, competitions, and streaming responsibilities, which can result in irregular eating habits, reliance on convenient but unhealthy foods, and skipping meals,” says Murray Hewlett, CEO of Affinity Health. ...
Nutrition And Lifestyle Changes To Help Prevent Haemorrhoids
According to research, haemorrhoids are extremely common, and several factors such as constipation, age, diet, and pelvic pressure during pregnancy can put pressure on your stomach, leading to the straining of your rectal blood vessels. In worst cases, they can cause bleeding, discomfort, and pain...
What The Colour Of Your Tongue Reveals About Your Well-Being
“Have you ever stuck your tongue out in front of a mirror and wondered what its colour and texture say about your health? Research indicates that our tongues can be a reliable health barometer!” says Murray Hewlett, CEO of Affinity Health. ...
Understanding Borderline Personality Disorder: Symptoms, Treatment, And Coping Strategies
“While this condition can be challenging, with proper treatment, support, and coping strategies, those affected with BPD can learn to manage their symptoms, build fulfilling relationships, and lead meaningful lives. Remember, you are not alone, and healing is possible.”...