Winter Health Myths That Could Make You Sicker
At the peak of winter, you may notice that you are experiencing more frequent sniffles, a sore throat, and relying more on home remedies and over-the-counter medications. However, this is also a time when common misinformation about health advice can be misleading. Read on to...
Your Child’s Health Checklist: What Every Parent Should Know
As a parent, ensuring your child’s health and well-being is one of your most important responsibilities. From regular check-ups to maintaining a balanced diet, there are numerous aspects to consider regarding your child’s health. To help you navigate this journey, we’ve compiled a comprehensive health...
Navigating Your Affinity Health Policy: A Refresher For What You Need To Know
As an Affinity Health member, you’ve taken an important step towards securing affordable and reliable private healthcare for yourself and your family. However, understanding the finer details of your health insurance policy is essential to ensure you maximise its benefits. Whether you’re a new member...
How To Prevent Lifestyle Diseases With Small Daily Habits
Lifestyle diseases, such as diabetes, heart disease, hypertension, obesity, and certain cancers, are becoming increasingly common in South Africa and around the world. Unhealthy habits, such as poor diet, lack of physical activity, stress, and tobacco use often cause these conditions. ...
How To Choose Sustainable Eating Habits To Kickstart The Year
Around this time of the year, most people commit to adopting healthier lifestyles. Making plans to improve your health is easy, but sticking with them can be challenging. Read on to discover how to choose sustainable eating habits to kickstart your year. ...
Beat The Post-Holiday Slump With Simple Ways To Boost Your Energy
As the holiday celebrations wind down and you return to your regular work-life schedule, you might be battling fatigue, a disrupted routine and new responsibilities. The effects of festive indulgence are real and can leave you feeling stuck if you don’t have ways to recharge...
Top 5 Benefits That Affinity Health Members Make Use Of Every Day
Affinity Health is a trusted provider when searching for reliable and affordable health insurance. Its extensive benefits ensure members receive support for day-to-day and hospitalisation-related health concerns. Read on to learn about the top five benefits Affinity Health members use daily and explore why they...
How To Choose The Right Medical Cover – A Guide For Everyone
Health cover remains one of the most valuable protection you can have, yet for most South Africans, navigating the world of medical cover can feel overwhelming and burdened with the thought of how expensive cover is. There are many plans, terms and service providers to...
Your Guide To Healthy Holiday Habits
Taking extra care of yourself and sticking to your health goals is important this festive season. Read on to find out how you can maintain healthy holiday habits. ...
Important Update: National Health Insurance (NHI) Rollout and Your Insurance Policy
As we navigate through significant changes in the healthcare landscape with the intended rollout of the National Health Insurance (NHI) in South Africa, we want to ensure that you stay informed and confident about the validity and continuation of your health insurance policy with Affinity....