Common Childhood Illnesses In Crèches And Schools – And How To Spot Them Early
“Crèches and preschools are common hotspots for infections, thanks to close contact, shared surfaces, and developing immune systems,” says Murray Hewlett, CEO of Affinity Health. “Recognising early symptoms and acting quickly can reduce the severity of illness and help stop the spread before it affects...
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Bleeding Gums? Don’t Ignore These Warning Signs
“Healthy gums shouldn’t bleed,” says Murray Hewlett, CEO of Affinity Health. “Even a small amount of bleeding during brushing could be your body’s way of alerting you to inflammation, infection, or underlying health conditions. The sooner you act, the better your chance of preventing serious...
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10 Early Warning Signs Men Should Never Ignore
“By that point, the condition may advance or require more aggressive treatment. If we get men to act early, even if they think it’s ‘nothing’, we could save countless lives.” Here are 10 warning signs that no man should ignore: ...
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Winter Asthma Triggers: How To Breathe Easier In The Cold Months
For people living with asthma, winter brings more than just chilly mornings; it often brings tight chests, wheezing, and a higher risk of asthma attacks. Cold air, dry indoor environments, and increased exposure to dust, smoke, and other indoor triggers can all contribute to flare-ups...
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Who Can Donate Blood? Common Myths vs Facts
The South African National Blood Service (SANBS) reports that fewer than 1% of South Africans are active blood donors, even though every unit of donated blood can potentially save up to three lives. Blood is needed not just for emergencies and surgeries but for patients...
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When To Worry About A Fever: A Parent’s Guide To Childhood Temperatures
Few things make a parent’s heart race, like feeling their child’s forehead and realising they have a fever. Is it teething? A viral infection? Something more serious? Should you rush to the emergency room or wait it out with some fluids and rest? For many...
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What Are Varicose Veins? Causes, Symptoms, And When To Worry
These are known as varicose veins and commonly affect women, older adults, and people who spend long hours standing or sitting. While many view varicose veins as a purely cosmetic concern, they can also indicate underlying circulatory issues and, if left untreated, may lead to...
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The Silent Signs Of Diabetes You Should Never Ignore
In South Africa, more than 4.5 million people are living with diabetes, and many don’t even know it. Often called the “silent killer”, diabetes can go undetected for months, even years, while quietly damaging organs, blood vessels, and nerves. By the time many people are...
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Natural Birth vs C-Section: Understanding Your Options
Affinity Health, a leading provider of high-quality health cover, outlines the differences between natural birth and C-section to guide expectant parents through their options. Whether you’re a first-time mom or expecting your third, one of the most significant decisions during pregnancy is how your baby will...
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Is Your Kitchen Safe? Common Food Hygiene Mistakes That Lead To Illness
Your kitchen may be the heart of your home, but could it also be a breeding ground for bacteria? When it comes to staying healthy, most people think about eating balanced meals, getting enough exercise, and visiting their GP when sick. But many overlook a hidden...
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