ARTIFICIAL SWEETENERS: TIME TO RETHINK YOUR CHOICES?
Various foods and beverages labelled as "sugar-free" or "diet" contain artificial sweeteners and other sugar replacements, including soft drinks and baked goods. What are all these sugar substitutes? And what role do they play in your diet?...
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10 WAYS TO STOP BACK PAIN
Back pain is one of the most prevalent medical conditions, impacting eight out of ten individuals at some point in their lives. Back pain can range from a gradual aching to sharp, abrupt pain. The duration of acute back pain is typically a few days...
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7 HABITS TO SLOW AGEING
"Ageing is a natural part of life, and it brings with it wisdom and experience. But who wouldn't want to slow the clock down a little bit? While ageing can't be stopped, some anti-ageing practices can delay signs of ageing," says Murray Hewlett, CEO of...
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THE IMPACT OF SOCIAL MEDIA ON OUR MENTAL HEALTH
People frequently turn to social media to gain positive feedback to increase their self-esteem and experience a feeling of belonging in their social circles. For some people, social networking is a terrific way to improve their mental health. For others, the opposite rings true....
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I SURVIVED BREAST CANCER
The older you are, the greater the danger of developing breast cancer. But the disease can and does strike women under the age of 40. Hence, women must regularly examine their breasts and go for mammograms....
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ESSENTIAL TIPS TO PERFORM CPR ON A CHILD
"In less than five minutes, insufficient oxygen to the brain can cause brain damage and, in the worst case, death. Typically, five minutes is insufficient for Emergency Services to arrive. High-quality CPR can double a potential survivor's chances of life. It is a necessary ability...
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ARTHRITIS DIET: EAT THIS, NOT THAT
"A healthy diet can reduce the inflammatory responses in the body that result in pain. Eating the correct meals also helps you maintain a healthy weight, which is crucial because your hips and knees support most of your body weight, if not all of it,"...
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10 WAYS TO IMPROVE YOUR CHILD’S VISION
Your child's vision enables them to perceive the world. However, it also contributes significantly to their development. If your child has uncorrected vision issues, it may hinder their ability to learn and realise their fullest potential. A routine eye check-up is essential for maintaining healthy...
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10 MYTHS ABOUT NUTRITION DEBUNKED
"Regardless of how you slice it, the conclusion is that you should eat a varied, minimally-processed diet rich in vegetables, fruits, whole grains, beans, legumes, nuts, seeds, and water. If you can do that, you can't go wrong," says Murray Hewlett, CEO of Affinity Health....
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What is the Difference Between Rheumatic Fever and Rheumatic Heart Disease?
Rheumatic fever is an inflammatory condition induced by Group A strep throat. It causes painful symptoms in the connective tissue of your body. The condition is rare, but cases of rheumatic fever still occur in South Africa. It affects children more than adults....
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