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Talking To Teens About Contraception: Tips For Parents

In support of World Contraception Day on 26 September, Affinity Health, a leading provider of high-quality health cover, is encouraging open, honest conversations between parents and teens about contraception and sexual health. Early education can empower young people to make informed, safe, and responsible decisions....

Who Can Be A Stem Cell Donor? Myths Vs Facts

Affinity Health, a leading provider of high-quality health cover, marks Sunflower Day on 19 September by exploring a life-saving question: Who can be a stem cell donor? It’s time to separate myth from fact and understand how everyday South Africans could help save lives....

What Causes Period Fatigue, And How To Fight It

Feeling unusually tired or sluggish before or during your period? You’re not alone. Period fatigue is a common but often overlooked symptom of the menstrual cycle that can affect everything from your energy levels to your emotional well-being....

Tonsil Stones Or Sore Throat? How To Tell The Difference

If you’ve ever had a strange feeling at the back of your throat—maybe a little discomfort, a bad taste in your mouth, or persistent bad breath—you might have assumed you were coming down with a cold or throat infection. But there’s a lesser-known cause that...

How TikTok Affects Teen Mental Health

Affinity Health, a leading provider of high-quality health cover, explores how TikTok is impacting teen mental health and what parents need to know to protect and support their children. Starting young on smartphones and social media could be affecting our kids’ mental health later in life....

Alzheimer’s Vs Normal Ageing: Key Differences And Early Signs

In support of World Alzheimer’s Day on 21 September, Affinity Health, a leading provider of high-quality health cover, is helping families understand the critical differences between normal ageing and Alzheimer’s disease. Recognising the signs early could be the first step towards timely diagnosis, better care,...

10 Ways To Keep Your Mind Sharp As You Age

As we age, keeping our minds sharp matters just as much as taking care of our bodies. Whether it’s remembering names, focusing on tasks, or making everyday decisions, our brain plays a big part in how well we live and feel. While some memory changes...

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