7 Lifestyle Habits That Are Quietly Increasing Your Risk of Stroke
A busy schedule juggling work, family, and personal goals makes it easy to overlook what’s happening inside your body. Yet, some of your daily habits could slowly and silently lead you toward a life-threatening stroke. Read on to learn more about lifestyle habits that increase...
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Avoid These 5 Foods Before Hitting The Gym For Better Results
“Whether you want to build muscle, burn fat, or simply improve your overall fitness, the foods you consume before exercise play a critical role in how you feel and perform,” says Murray Hewlett, CEO of Affinity Health. “AS-IT-IS Nutrition highlights that while some foods can...
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Preparing For Cataract Surgery: What You Need To Know
“Cataract surgery is among today’s most common and successful optical treatments. The National Institutes of Health estimate that over 20 million cataract surgeries are performed globally each year,” says Murray Hewlett, CEO of Affinity Health....
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7 Warning Signs Every Man Should Know About Breast Cancer
When you think about breast cancer, the first thought that likely comes to mind is how this disease affects women. However, the shocking truth is that men can get breast cancer, and it's more common than you might imagine. The reality is that because of...
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Are Your Nails Hiding Health Issues? Key Indicators To Look For
“For many of us, nails are just a small part of our appearance. However, a change in colour, texture, or shape can be a sign of disease, according to the American Academy of Dermatology,” says Murray Hewlett, CEO of Affinity Health....
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5 Core Muscle Myths: What Really Works?
When it comes to fitness, the "core" has become something of a buzzword. Everywhere you turn, there's talk of strengthening, stabilising, or sculpting the perfect core. It's all about the core! But amidst all this chatter, a few myths have cropped up. Some are harmless,...
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5 Common Myths About Dandruff Debunked
“Dandruff is a common condition. While it’s not harmful, it can be embarrassing and uncomfortable,” says Murray Hewlett, CEO of Affinity Health....
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Understanding Shigella Infection In Children: Symptoms And Causes
“Shigellosis is a highly contagious intestinal disease caused by a rod-shaped bacterium called Shigella,” says Murray Hewlett, CEO of Affinity Health....
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Understanding Bone Health: The Foundation of Well-Being
When discussing health, the focus is often on diet, exercise, and mental well-being. However, another significant powerful organ in the background is your bones. Bone health is instrumental to overall health, yet it’s often overlooked. Read on to discover why strong bones matter and how...
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Healthy Habits To Boost Mental Health
Healthy habits are necessary for boosting mental health, reducing stress and anxiety while improving overall well-being. For instance, regular exercise, a balanced diet, and consistent quality sleep can stabilise emotions and enhance physical health. Read on to learn more about healthy habits to boost mental...
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