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Benefits Of Physical Activity For Your Mental Health

Most people know the benefits of exercise, such as weight loss, muscle gain and reduced risk of health conditions. Yet, exercise has additional and significant benefits for your mental health. For instance, you can keep your memory sharp and ease symptoms of depression when you keep up with regular exercise.


Physical activity is necessary to maintain a well-rounded approach towards your health. You can get a sense of well-being when you spend more time being active. Read on to learn about the various mental health benefits of exercise.

Physical Activity and Stress

Did you know you can reduce stress levels through physical activity? When you increase your heart rate, you encourage the production of happy hormones such as Dopamine. These hormones help to improve your mood and makes you feel good.

Additionally, happy hormones boost your thought process and lowers “cloudy” thoughts caused by stress. Generally, when you are stressed, your body tenses up, but when you exercise, your body relaxes to help your mind easily handle stressful scenarios.

Physical Activity and Depression

Research suggests that exercise can help manage depression symptoms. Additionally, physical activity has been used as an additional treatment plan for patients with depression. Studies show that regular exercise can prevent some cases of depression.

Depression symptoms differ for everyone. One common symptom is losing interest in activities. As a result, exercise is a great way to get into the habit of trying out new activities.

Physical Activity and Anxiety

Sometimes, anxiety can be constant and overwhelming. Anxiety disorders affect everyone differently, but they create similar reactions. You must know you are not alone if you struggle with any anxiety disorder. This is a very common mental health issue that is treatable.

Exercise helps you to manage your anxious thoughts. As an effective anxiety treatment plan, physical activity improves your ability to pay attention. When your body improves through exercise, it helps to interrupt the flow of anxious and negative thoughts.

Physical Activity and Mental Trauma

According to research, people with a history of trauma avoid activities stimulating the body. However, they are at a higher risk of depression and other related mental disorders such as stress and anxiety. As a result, if you have any trauma, focusing on your physical health can help relieve some of the trauma effects.

Regular exercise is essential to your health when you struggle with trauma-related disorders. It positively impacts your mental health and helps you maintain your body image.

In summary, physical activity is crucial to achieve better health outcomes both mentally and physically. The benefits are nearly endless if you make exercise a part of your daily routine.

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