Exercise And Longevity: The Key To Aging Gracefully
Affinity Health, a leading provider of high-quality health coverage, highlights the connection between exercise and longevity, uncovering the keys to ageing gracefully....
Setting Realistic Fitness And Health Goals For The Year Ahead
Affinity Health, a leading provider of high-quality health coverage, shares eight essential fitness and health tips to help you stay on track throughout the year. As the new year begins, most people feel inspired to change their fitness and health routines positively. ...
Can Depression Make You Gain Weight?
Affinity Health, a leading provider of high-quality health cover, explores the significant correlation between depression and weight gain. ...
The Benefits Of Outdoor Play For Children
In the evolving technology world, your children still need to maintain old-school ways of doing things. Playing outside is still something they can significantly benefit from. Read on to understand why you should make time for outdoor play and tips to help you structure it....
Benefits Of Physical Activity For Your Mental Health
Most people know the benefits of exercise, such as weight loss, muscle gain and reduced risk of health conditions. Yet, exercise has additional and significant benefits for your mental health. For instance, you can keep your memory sharp and ease symptoms of depression when you...
How Can Mindfulness Meditation Improve Your Physical Health?
Have you been able to keep track of everything happening in your life lately? As the year picks up pace, it gets challenging to keep track of your health goals and everything in between. With the first quarter wrapped up, you must ensure that you’re...
3 Exercises That Help Manage Stress
Stress is a common experience that affects almost everyone at some point. Stress can come from various sources, including work, family, relationships, and finances among other things. It can cause physical and mental health problems, including anxiety, depression, insomnia, heart disease, and obesity. It is essential...
Why Muscle Mass Is Important To Your Fitness Goals?
Affinity Health, a leading provider of high-quality healthcare, champions the importance of muscle mass as a vital component of physical fitness, offering many benefits that extend far beyond mere aesthetics....
Is Exercise More Effective Than Medication For Depression And Anxiety?
While medication and therapy are often used to treat anxiety and depression, Affinity Health, a leading provider of high-quality healthcare, highlights growing evidence to suggest that exercise may also be an effective treatment option. ...
The Benefits of Strength vs Resistance Training
When it comes to exercise, there are countless ways to improve your fitness and overall health. However, two of the most popular types of exercise are strength training and resistance training. Let's learn more about strength vs resistance training. While both types of exercise involve...