Obesity: 8 Tips To Help You With Weight Loss
Affinity Health, a leading provider of high-quality healthcare, explores what obesity is, who it affects, and why it occurs and provides eight tips to help with weight loss. ...
Five Everyday Activities To Reduce Back Pain
With back pain affecting millions of people worldwide, Affinity Health, a leading provider of high-quality healthcare, explores the ins and outs of this common health complaint, from its sneaky causes and symptoms to the best treatment options....
Cardio Exercise You Can Do At Home
In today's fast-paced world, finding time for exercise can be challenging. It’s important to fit exercise into your routine, though. If you don’t have the time or budget to head to the gym, here is some cardio exercise you can do at home. Cardiovascular exercise, or...
The Top Benefits of Exercise: How Much Physical Activity Should You Be Doing?
Affinity Health, a leading provider of high-quality healthcare, discusses some of the top benefits of exercise, how many hours you should dedicate weekly to physical activity, and what common exercises such as strength training, stretching, and high-intensity interval training can do for your health....
The Importance of Rest and Recovery Days as Part of a Training Regimen
According to Affinity Health, a leading provider of high-quality healthcare, rest, and recovery days as part of a training regime are crucial for maintaining good health and fitness. They allow the body to repair and rebuild muscle tissue, replenish energy stores, and reduce the risk...