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Top Five Nuts For Optimal Cognitive Function

As research continues to uncover the intricate relationship between nutrition and brain health, Affinity Health, a leading provider of high-quality health cover, explores five nuts that stand out for their remarkable compounds that support cognitive function....

Intuitive Eating: The Hunger Scale

What Is Intuitive Eating?

Intuitive Eating: A Holistic Approach to Nourishing Your Body and Mind In a world flooded with trending diets, strict meal plans, and conflicting nutritional advice, intuitive eating offers a refreshing alternative. Rooted in mindfulness and self-awareness, intuitive eating is not just a diet or a quick...

5 Most Common Causes Of Dry Mouth

According to Affinity Health, a leading provider of high-quality healthcare, dry mouth (medically known as xerostomia) is not just an annoyance but a real threat to oral health and overall well-being. ...

5 Common Types Of Eating Disorders

Affinity Health, a leading provider of high-quality healthcare, explains eating disorders are severe mental health conditions that can significantly impact a person’s physical and emotional well-being....

what fruit and veg is in season?

What Fruit and Veg Is In Season?

Autumn is a beautiful season that brings a variety of colourful fruits and vegetables. Eating seasonal produce not only provides you with the freshest ingredients, but it also helps support local farmers and reduces your carbon footprint by minimising the transportation of food. Apples Apples are popular...

Healthy Eating Tips For Easter

“While indulging in your favourite foods and treats during special occasions is okay, it’s important to practice moderation and balance. By making conscious food choices, staying mindful of your hunger and fullness cues, and staying active, you can enjoy special occasions without overconsuming and compromising...

Health Benefits Of Dark Chocolate

While many people enjoy dark chocolate for its rich flavour, Affinity Health, a leading provider of high-quality healthcare, says it also offers several health benefits that make it a smart choice for those looking to indulge in a sweet treat without compromising their health. ...

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