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What is the elimination diet?

The elimination diet is a controversial topic, with many questioning the effectiveness, or at least the legitimacy of the results. The diet isn’t aimed at losing weight or getting fit, but it is the elimination of foods from the diet to pinpoint any allergies or...

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Exercise vs Medication – Best way to lower blood pressure

Regulating your blood pressure is extremely important. If you have been diagnosed with Hypertension (High Blood Pressure), your doctor will most likely order immediate lifestyle changes and prescribe a combination of medications to get your body back on track.High blood pressure can be linked to...

Green tea benefits

Uses and benefits of Green Tea and Matcha

Green Tea and matcha, which is finely ground powder of specially grown and processed green tea leaves, are known for their benefits when drunk as a warm beverage. However, there are many other uses for this efficacious antioxidant treat.What is the difference between green tea...

meatless monday recipe

Meatless Monday Motivations

What is Meatless Monday? The Meatless Monday trend has grown in leaps and bounds over the last few years and has led many people to adopting a fully vegan diet. Surviving on a diet devoid of animal products - including meat, eggs and cheese - does...

Banting

Let’s talk about Banting

What is Banting? By now, you would not just have heard of this magical diet - you would have seen the miraculous results some people are boasting. Yes, people have managed to lose a lot of weight quickly by following the Banting diet, but that doesn’t...

Are eggs good for you?

Are eggs good or bad for your health?

Not only are eggs a fantastic source of lean protein and heart-healthy omega-3 fatty acids, but they contain some pretty important nutrients, says Jillian Michaels, a celebrity personal trainer and nutritionist....