The Good And The Bad Of Comfort Food: What To Know Before You Indulge
Affinity Health, a leading provider of high-quality health coverage, explores the benefits and drawbacks of comfort food. It’s the start of a new year, and many of us are setting health goals and aiming to live better. But with the lingering holiday mood, the temptation of...
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Top Food Safety Tips for Festive Feasts
Cooking delicious food is just one of the ways most people celebrate spending time with loved ones. However, food poisoning is something to be mindful of when preparing delicious feasts that everyone can enjoy. Read on to discover top food safety tips for your festive...
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Superfoods to Boost Your Immunity This Festive Season
The festive season is a memorable time for most people. It’s the time to prepare for long road trips, festivities and lots of late-night snacking. Read on to discover superfoods to boost your immunity while you enjoy celebrations this festive season. ...
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Top Five Nuts For Optimal Cognitive Function
As research continues to uncover the intricate relationship between nutrition and brain health, Affinity Health, a leading provider of high-quality health cover, explores five nuts that stand out for their remarkable compounds that support cognitive function....
Warm Up Your Winter With 10 Nutritious Foods For A Healthy Season
As the winter chill settles in, Affinity Health, a leading provider of high-quality healthcare, highlights ten healthy winter foods that can help fortify our immune system, boost energy levels, and promote a healthy lifestyle. ...
The Difference Between Micro and Macro Nutrients
Generally, a healthy diet is what you need to achieve your health goals. You should consider different things when it comes to how you take care of your body. Even though some factors, such as food allergies, can affect the kinds of food you eat,...
What Is Intuitive Eating?
Intuitive Eating: A Holistic Approach to Nourishing Your Body and Mind In a world flooded with trending diets, strict meal plans, and conflicting nutritional advice, intuitive eating offers a refreshing alternative. Rooted in mindfulness and self-awareness, intuitive eating is not just a diet or a quick...
15 High Fibre Foods You Should Be Eating
Affinity Health, a leading provider of high-quality healthcare, emphasises that consuming adequate fibre is crucial for maintaining a healthy diet....
5 Most Common Causes Of Dry Mouth
According to Affinity Health, a leading provider of high-quality healthcare, dry mouth (medically known as xerostomia) is not just an annoyance but a real threat to oral health and overall well-being. ...
5 Common Types Of Eating Disorders
Affinity Health, a leading provider of high-quality healthcare, explains eating disorders are severe mental health conditions that can significantly impact a person’s physical and emotional well-being....