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How to eat mindfully when working from home

How To Eat Mindfully When Working From Home

The COVID-19 pandemic changed everyone’s lives – mainly a transition from working in an office with people to working alone at home if you had the means. It's become important to learn how to eat mindfully when working from home.  A Food Insight study showed that...

Foods that help your digestive system

Foods that help your digestive system

Your digestive system is one of the most important systems in the body. Death begins in the gut. Chronic indigestion is a significant problem at the best times, but finding the right foods to eat to make your gut like you can be a much...

gluten intolerant

How to tell if you are gluten intolerant

Seen as a new age ailment of sorts, gluten intolerance is characterised as undesirable reactions to gluten – a protein found in wheat, barley and rye. Celiac disease and lesser warned conditions like non-celiac gluten sensitivity and wheat allergy is legitimate lifestyle conditions aggravated by...