Your Digestive System After December: What It Needs Now
December is often a month of indulgence with more rich meals, irregular eating patterns, increased alcohol intake, late nights and disrupted routines all place extra strain on the digestive system. ...
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Skin Cancer Warning Signs You Should Never Ignore
Affinity Health, a leading provider of high-quality health cover, is raising awareness about the importance of recognising early warning signs of skin cancer. ...
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How To Live Longer: Everyday Habits That Work
Affinity Health, a leading provider of high-quality health cover, is reminding people that while genetics may influence how long we live, it’s the small everyday habits that truly determine longevity. ...
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The Silent Signs Of Diabetes You Should Never Ignore
In South Africa, more than 4.5 million people are living with diabetes, and many don’t even know it. Often called the “silent killer”, diabetes can go undetected for months, even years, while quietly damaging organs, blood vessels, and nerves. By the time many people are...
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Managing Diabetes In Winter
Affinity Health, a leading provider of high-quality health cover, offers helpful insights and practical tips for managing diabetes this winter. As temperatures drop, many people living with diabetes may find their usual routines disrupted. Cold weather, seasonal illnesses, comfort food cravings, and changes in physical activity...
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Top Five Nuts For Optimal Cognitive Function
As research continues to uncover the intricate relationship between nutrition and brain health, Affinity Health, a leading provider of high-quality health cover, explores five nuts that stand out for their remarkable compounds that support cognitive function....
Can Depression Make You Gain Weight?
Affinity Health, a leading provider of high-quality health cover, explores the significant correlation between depression and weight gain. ...
Why Everyone Can Benefit From Therapy
Mental health disorders affect more than 970 million people worldwide. Yet, a stigma is still attached to therapy for those suffering from various mental health conditions. Facing a significant crisis requires additional help....
Winter Illness Guide
Affinity Health, a leading provider of high-quality healthcare, explores winter illnesses, providing insights into their nature, deciphering their signs and symptoms, and offering guidance on treatment....
How To Create New Healthy Habits
Picking up new healthy habits can be a challenge if you’re not used to it. However, if you want to make necessary health improvements, it’s essential to try. You should understand the type of healthy habits that you want to suit your lifestyle. ...