Concussions – Everything you need to know
Nobody likes to get hit on the head. It hurts. People instinctively cover their heads when they are in a threatening situation - but there are times when direct impact happens out of the blue. A concussion is the result of severe head trauma and this...
Affinity Health Talks About Returning To Exercise After Recovering from COVID-19
It takes some time for your body to recover from illness, particularly something as dangerous as COVID-19. Affinity Health says it's best to gradually reintroduce physical activity to your routine after you've recovered from the coronavirus, and speak to your doctor or health care specialist should...
Apple Cider Vinegar and it’s health benefits
Apple cider vinegar is a popular item on nearly every ‘burn fat fast’ or ‘how to stop hair loss’ list on the internet - and for a good reason. As an age-old home remedy, the vinegar has been used as a preservative and a disinfectant, besides...
Health goals for 2021
If you take baby steps with your health goals and build up a sturdy foundation, it is likely that you will stay motivated and achieve your goals in good time. When it comes to health goals, slow and steady will win the race. Making drastic...
Break The Cycle Of Insomnia With These Tips From Affinity Health
Are you tired of counting sheep? Are you desperate for some shut-eye? Affinity Health - providers of premier, quality, affordable medical insurance – have put together proven ways you can break the cycle of insomnia. We all know that getting a good night's sleep helps you...
Sleep and your health
Not having a good night's rest does not only make you grumpy and not able to stay focused, but it has severe consequences for your health. Poor sleep patterns put you at risk of developing diabetes, obesity and even heart diseases. Although everyone does experience...
Salt: Do you eat too much?
Having salt in your food is necessary, but the amount of salt consumed has to be monitored. Salt not only adds flavour to any dish, but it is essential for nerve function, muscle function and to maintain water and mineral balance. However, regardless of these functions,...
Self-care on a budget
Over the last few years our lives have become undeniably stressful, and finances are a great contributor to the added pressure. Family and work-related pressures are also just part of the adult experience. This is why self-care is vital! If we do not take care...
Treating COVID in Kids
COVID-19 has affected the entire world and has changed the way we perceive cleanliness, illness and even just going out in public. The school year was disrupted (among many other things) and kids were forced to learn from home, far from the familiarity of the...
Anaemia: How to manage it
Anaemia is a condition in which sufferers have a lower than average red blood cell count, which is measured by the decrease in the amount of haemoglobin. There are many different types and each has its own cause. Anaemia can be temporary or long term, and...
