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Concussions - Everything you need to know to save a life

Concussions – Everything you need to know

Nobody likes to get hit on the head. It hurts. People instinctively cover their heads when they are in a threatening situation - but there are times when direct impact happens out of the blue. A concussion is the result of severe head trauma and this...

The Health Benefits of Apple Cider Vinegar

Apple Cider Vinegar and it’s health benefits

Apple cider vinegar is a popular item on nearly every ‘burn fat fast’ or ‘how to stop hair loss’ list on the internet - and for a good reason.  As an age-old home remedy, the vinegar has been used as a preservative and a disinfectant, besides...

Health goals for 2021

Health goals for 2021

If you take baby steps with your health goals and build up a sturdy foundation, it is likely that you will stay motivated and achieve your goals in good time.  When it comes to health goals, slow and steady will win the race. Making drastic...

Sleep and your health

Sleep and your health

Not having a good night's rest does not only make you grumpy and not able to stay focused, but it has severe consequences for your health. Poor sleep patterns put you at risk of developing diabetes, obesity and even heart diseases. Although everyone does experience...

Are you eating too much salt?

Salt: Do you eat too much?

Having salt in your food is necessary, but the amount of salt consumed has to be monitored. Salt not only adds flavour to any dish, but it is essential for nerve function, muscle function and to maintain water and mineral balance. However, regardless of these functions,...

Practising self-care on a budget

Self-care on a budget

Over the last few years our lives have become undeniably stressful, and finances are a great contributor to the added pressure.  Family and work-related pressures are also just part of the adult experience. This is why self-care is vital! If we do not take care...

Treating COVID in Kids

Treating COVID in Kids

COVID-19 has affected the entire world and has changed the way we perceive cleanliness, illness and even just going out in public. The school year was disrupted (among many other things) and kids were forced to learn from home, far from the familiarity of the...

How to manage anaemia

Anaemia: How to manage it

Anaemia is a condition in which sufferers have a lower than average red blood cell count, which is measured by the decrease in the amount of haemoglobin. There are many different types and each has its own cause. Anaemia can be temporary or long term, and...