Small Changes That Lead To Weight Loss
Losing weight can be a daunting experience, but there are small changes that lead to weight loss. At the start of the weight loss journey, you automatically think of long workouts and cutting out food that you love. Exercise and diet will play a significant...
How To Safely Disinfect Your Devices
How to safely disinfect your devices You should know how to safely disinfect your devices. Your phone spends a lot of time in your hands, near your face and just in constant contact with germs. The pandemic put a stop to the physical connection with your...
Healthy morning routines
A new and healthier approach to your morning may combat stressful days. It is essential to set a positive tone for your day, starting with what you eat, how you think and physical movement. ...
Sleep: Is the 8 hours rule a myth?
Sleep is a luxury for most. With work, kids and other responsibilities, you may enjoy anything between two to eight hours every night. However, it can differ for other people....
How to get your cardio in at home
After a good cardio workout, you need to keep burning fat long after sitting back on the couch, taking it easy or at your desk working. ...
Good posture: Why is it important?
Good posture is a health benefit, and there are many reasons why. Your posture aids the positioning of your body, whether standing, sitting or laying down. Healthline says that good posture is also known as a neutral spine, meaning that when you have good posture, the muscles...
How does caffeine affect your sleep quality?
Rich in B-vitamins, manganese, potassium, antioxidants and many more nutrients, coffee (in this case, with caffeine) without sugar is a healthy beverage that may lower the risk of several lifestyle diseases such as type 2 diabetes, cancer and Alzheimer's. ...
How to get more exercise when you’re short on time
Regular exercise is essential for the health and well-being of your body, but if you have a lot on your to-do list, it isn't easy to make time to get a workout in....
Persistent cough? Here’s how to manage it
A persistent cough is mainly uncomfortable, but it serves a purpose – to bring up mucous or foreign material that irritates your lungs. Coughing can be an inflammation or illness response. Healthline says most coughs are short-lived because they come from catching a cold or flu. The...
Cleaning hacks to sanitise your home
Sanitise. One of the buzzwords of the pandemic. Homes need more than just fresh-fragranced detergent to remove dirt and germs from surfaces in this era of COVID-19. Since the pandemic, everyone disinfects with a vengeance to kill pathogens like the SARS-CoV-2 virus and all its...