Staying Fit During The Festive Season
Affinity Health, a leading provider of high-quality health cover, is reminding everyone that the festive season doesn’t have to mean putting fitness goals on hold. ...
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How To Avoid Overeating This Christmas
Affinity Health, a leading provider of high-quality health cover, is encouraging everyone to embrace mindful eating this festive season. ...
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How To Protect Your Eyes From Everyday Damage
Most people only start paying attention to their vision when they notice problems. However, your eyes are among the most delicate and complex organs in your body, shaping your daily life and requiring the utmost care to prevent irreparable damage. ...
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How To Stay Safe From TB At Work And Help Your Colleagues
Affinity Health, a leading provider of high-quality health cover, emphasises the importance of TB awareness during TB Awareness Month. “According to the World Health Organization (WHO), South Africa remains one of the countries most affected by tuberculosis (TB), with an estimated 280,000 new cases and...
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Understanding Post-Traumatic Stress Disorder (PTSD)
Affinity Health, a leading provider of high-quality health cover, highlights the importance of understanding Post-Traumatic Stress Disorder (PTSD) and offers effective interventions for those grappling with this complex and often debilitating mental health condition. ...
Why Everyone Can Benefit From Therapy
Mental health disorders affect more than 970 million people worldwide. Yet, a stigma is still attached to therapy for those suffering from various mental health conditions. Facing a significant crisis requires additional help....
Winter Illness Guide
Affinity Health, a leading provider of high-quality healthcare, explores winter illnesses, providing insights into their nature, deciphering their signs and symptoms, and offering guidance on treatment....
How To Create New Healthy Habits
Picking up new healthy habits can be a challenge if you’re not used to it. However, if you want to make necessary health improvements, it’s essential to try. You should understand the type of healthy habits that you want to suit your lifestyle. ...
The Benefits Of Outdoor Play For Children
In the evolving technology world, your children still need to maintain old-school ways of doing things. Playing outside is still something they can significantly benefit from. Read on to understand why you should make time for outdoor play and tips to help you structure it....
Recognising The Signs Of Poor Teeth Health
According to Affinity Health, a leading provider of high-quality healthcare, good oral health is essential for overall well-being. Yet, many individuals may overlook the signs of poor teeth health until more severe problems arise....