Lupus: Dispelling Myths Surrounding The Disease
Lupus is a long-term autoimmune condition in which the immune system attacks healthy organs and tissues, causing pain, swelling, and inflammation. ...
Should I Let My Teenager Sleep All Day? Pros Vs Cons
“The teenage years are a period of intense growth and development, both physically but also mentally and emotionally,” says Murray Hewlett, CEO of Affinity Health. ...
5 Tips For Successful Baby Sleep Training Every Parent Should Know
“Newborns typically sleep in short bursts, totalling 14-17 hours daily, but without a schedule. They have shorter sleep cycles and spend more time in REM sleep, which is lighter and easier to wake up from. “For parents, Sleep becomes a series of naps rather than...
4 Tips To Help Your Baby Sit Up
“Most babies achieve this skill between four and seven months of age, with most able to sit up independently by the sixth-month mark, but it’s important to remember that each baby is unique, and some may take a little longer.”...
Why Do We Feel Lonely And How Does It Affect Us?
“Contrary to some belief, loneliness is not synonymous with being alone. It’s about feeling isolated and disconnected, even in a group setting.”...
7 Tips For Maintaining Healthy Eyesight As You Age
"Changes like needing reading glasses, cloudy vision, and other eye issues with age can affect how we enjoy life. The good news is there are ways to care for your eyes and keep seeing clearly, even as the candles on your birthday cake multiply!"...
8 Tips For Parenting A Teen With Anxiety
“Anxiety in teenagers is not uncommon, given the numerous pressures they face - from academic stress to social dynamics and the daunting prospect of future responsibilities. Understanding how to support and guide your teen through this period of their life is crucial for their mental...
10 Tips On How To Deal With Burnout At Work
Understanding burnout, recognising its signs and symptoms, and knowing how to deal with it effectively are important for maintaining mental, emotional, and physical health....
Can Giving Up Alcohol Improve Fertility?
"The question of whether giving up alcohol can improve fertility is a topic of growing interest among individuals and couples hoping to conceive," says Murray Hewlett, CEO of Affinity Health. ...
Debunking The Myths: Can You Have A Baby After 40?
"This is partly due to changes in societal norms, career aspirations, advancements in reproductive technology, and improved healthcare." Although having a baby after 40 comes with unique challenges, many beliefs about parenthood at this stage aren't grounded. It's essential to distinguish between myths and facts. ...