How To Stay Fit And Healthy After 60
"Ageing is an inevitable part of life; as we enter our 60s, our bodies undergo various changes," says Murray Hewlett, CEO of Affinity Health. "While these changes are natural, they don't mean we have to give up on staying fit and healthy. Maintaining an active...
6 Ways To Manage Stress And Anxiety In Seniors
"Fortunately, seniors can incorporate various strategies and techniques into their daily routines to help manage stress and anxiety effectively."...
5 Facts About Dental Implant Recovery
"While the benefits of dental implants are well-documented, it's essential to understand the recovery process involved. Proper recovery is crucial for the long-term success of your dental implants."...
5 Tips To Boost Seniors’ Immune System
According to the Centres for Disease Control and Prevention (CDC), our immune systems change as we age, making us more vulnerable to diseases and infections. As a result, the risk of significant repercussions from colds, flu, and coronavirus is higher in older people. ...
The Link Between Sleep And Weight Loss: Key Facts You Must Know
"Quality sleep is crucial for our well-being. During sleep, our bodies undergo important processes that regulate functions and promote good health. It allows for repair and restoration, supports brain function, boosts the immune system, and aids in stress management. Prioritising sleep can positively impact overall...
The Importance Of Spending Time With Friends For Your Mental Health
"Friendship is a deeply rooted and essential part of human life. From childhood to old age, the bonds we form with friends shape our experiences, provide support during difficult times, and contribute significantly to our overall well-being," says Murray Hewlett, CEO of Affinity Health....
Avoid Common New Year Health Pitfalls With These 7 Helpful Tips
"However, despite our best intentions, it's common to encounter challenges along the way. The key to success lies in being aware of these potential roadblocks and having strategies to overcome them."...
5 Healthy Habits To Incorporate While Sitting At Your Desk
"In a typical office setting, many employees may spend a significant portion of their workday sitting at desks, especially in roles that involve computer work, administrative tasks, or meetings, but prolonged periods of sitting can take a toll on our physical and mental well-being," says...
5 Fun Ways To Sneak In Exercise When You’re Short On Time
"In our busy lives, finding time for exercise can often feel impossible. Between work, family, and other commitments, it's no wonder that fitness often takes a back seat," says < Murray Hewlett, CEO of Affinity Health. ...
12 Foods That Can Improve Circulation
"The circulatory system, or the cardiovascular system, is a complex network of organs and blood vessels that transports blood, oxygen, nutrients, and waste products throughout the body," says Murray Hewlett, CEO of Affinity Health....