Is It Snoring Or Sleep Apnea?
"Snoring is a common occurrence in many households and is often viewed as an annoyance rather than a serious health concern. However, for some individuals, snoring may indicate a more significant issue - sleep apnea," says Murray Hewlett....
The Importance Of Stretching For Your Health And Fitness
Flexibility is the ability of your muscles and joints to move through their full range of motion. Our muscles become tighter and less pliable as we age, leading to decreased flexibility and increased stiffness. Stretching exercises can help counteract these effects. Enhanced flexibility also contributes...
5 Healthy Habits For A Youthful Appearance
Our muscles tend to lose mass and strength, decreasing mobility and strength. Bone density may decrease, increasing the risk of fractures. Skin becomes thinner and loses elasticity, resulting in wrinkles and sagging....
5 Symptoms Of An Abscessed Tooth: Don’t Ignore The Warning Signs!
One of the most common symptoms of an abscessed tooth is a severe, throbbing toothache. The pain can be sharp, continuous, and may radiate to the jawbone, ear, or neck. The intensity of the pain often makes it difficult to chew or bite down on...
5 Ways To Relieve The Shooting, Burning Pain Of Sciatica
"The sciatic nerve runs down each leg from the lower back and buttocks and is the longest nerve in the human body. Pain of varied degrees can come from irritation or compression of this nerve."...
9 Tips To Keep Your Kids Healthy On A Plane
"With their enclosed spaces, recirculated air, and never-ending streams of people, airports and planes are ideal breeding grounds for germs. Unfortunately, children are the ones who are most likely to come into touch with viruses. High elevations can also tire the body, weakening immune defences."...
Want To Get Into Running? Here’s A Checklist Of Everything You Need
Starting a new fitness routine can be a challenge. If you’re thinking about incorporating running into your fitness routine, read on for a checklist of everything you need to get the most out of your runs....
World Aids Day 2023: Get Tested, Know Your Status
Affinity Health, a leading provider of high-quality health coverage, explores the importance of HIV testing in light of World AIDS Day. "On 1st December, the world unites for World AIDS Day," says Murray Hewlett, CEO of Affinity Health. "The theme for this year,...
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10 Easy Ways To Have A Healthy Holiday
Affinity Health, a leading provider of high-quality health coverage, presents ten easy ways to have a healthy holiday. "While relaxation and quality time with loved ones should be a priority at this time of year, there's still room to take care of your health,"...
7 Tips For Responsible Drinking During The Festive Season
Affinity Health, a leading provider of high-quality health coverage, offers seven tips for responsible drinking during the festive season. "With the holiday season in full swing, many of us are taking advantage of the opportunity to spend quality time with friends and family, with drinking...