8 Signs You Need A Mental Health Day
You’re not alone if you are wondering if you should take a mental health day. Research suggests that burnout and stress are at an all-time high. Many people are subjected to high-pressure work and life environments that trigger various mental health conditions. ...
Why Everyone Can Benefit From Therapy
Mental health disorders affect more than 970 million people worldwide. Yet, a stigma is still attached to therapy for those suffering from various mental health conditions. Facing a significant crisis requires additional help....
World Blood Donor Day: 5 Benefits Of Donating Blood And Saving Lives
Affinity Health, a leading provider of high-quality healthcare, highlights five key benefits of donating blood, the significance of blood donation, and the process involved in becoming a blood donor. ...
Drinking Could Send You To An Early Grave
Affinity Health, a leading provider of high-quality healthcare, explores the devastating impact alcohol can have on your health....
10 Ways To Beat Loneliness
As a leading provider of high-quality healthcare, Affinity Health understands the importance of mental health and the impact that loneliness can have on overall well-being....
Understanding Your Body Image And How It Affects Your Health
What you think about yourself matters the most. Emotional health is as important as your physical health. As a result, you must ensure you take better care of what you think about yourself more than ever....
How Can Mindfulness Meditation Improve Your Physical Health?
Have you been able to keep track of everything happening in your life lately? As the year picks up pace, it gets challenging to keep track of your health goals and everything in between. With the first quarter wrapped up, you must ensure that you’re...
Potty Training: Where To Start
Affinity Health, a leading provider of high-quality healthcare, reminds parents potty training requires patience, persistence, and a positive attitude....
Kids And Smoking: Why Do Kids Start Smoking
Smoking is a ticking time bomb for South African children, and Affinity Health, a leading provider of high-quality healthcare, is sounding the alarm....
Boost Your Baby’s Brain With Baby Talk
Affinity Health, a leading provider of high-quality healthcare, explores how ‘Baby Talk’, also known as parentese, might sound silly to adults. Still, it has many benefits for your little one....