How To Strengthen Your Immune System
It's important to know how to strengthen your immune system. Boosting your immune system is a common phrase we hear, especially since COVID19. The immune system is how your body fights against seasonal illnesses to keep you healthy. There are natural ways to boost the immune...
The Characteristics of High Functioning Anxiety | Affinity Health
Affinity Health is a leading provider of affordable medical insurance. Here are their views on managing High Functioning Anxiety and ensuring good health....
What are the signs of TB, and how can you get treatment?
Tuberculosis (or TB), a bacterial infection, is a dread disease that mainly affects the lungs, but it can occur in other body organs from the brain to the spine. ...
Gym at home! Get all the exercise without paying gym fees.
You don't need to spend loads of cash at the gym to enjoy the many health benefits of regular exercise. Like most things, a home-remedy alternative will work just as well or well enough....
New Year’s Resolution: Health tips for 2022
Is your new year's resolution in full swing, or has your enthusiasm waned already? Don't be too hard on yourself; resolutions are hard - it takes time to build good practices and turn them into habits. The best thing to do is ease yourself into your...
How many kilojoules should you eat in a day?
Counting Kilojoules is one of the oldest dieter hacks in the book, and many gym-goers and dieters still swear by the method to maintain a healthy weight and BMI. Well, it seems that once you get your numbers right, you've pretty much hacked the system. The...
How to get better posture.
"Don't slouch, sit up straight - good posture is good manners". No doubt all of us have heard our mom yell this several times while growing up. ...
Should you drink warm water in the morning (or ever?)
By now, everyone has heard of the various benefits of drinking a glass of warm water in the morning. Since the dawn of the Loads of home remedies for anything from heartburn, weight loss, flu symptoms, and even as extreme as avoiding cancer, have some...
What you need to know about tetanus
Tetanus is a severe bacterial infection. It affects your nervous system. The infection, called Clostridium tetani, can be fatal. Besides causing painful muscle spasms, you may experience difficulty breathing. ...
Signs that you may need to get your thyroid checked
Shaped like a butterfly at the base of your neck, the 5 centimetres long thyroid gland packs a powerful punch. ...