Strengthening Your Immune System Naturally During Summer With 7 Tips
Summer is the perfect season to be outdoors and enjoy the scenery that the country has to offer. However, it is also when you might experience more rain and increased exposure to respiratory and waterborne illnesses. Read on to learn more about strengthening your immune...
How To Choose Sustainable Eating Habits To Kickstart The Year
Around this time of the year, most people commit to adopting healthier lifestyles. Making plans to improve your health is easy, but sticking with them can be challenging. Read on to discover how to choose sustainable eating habits to kickstart your year. ...
Beat The Post-Holiday Slump With Simple Ways To Boost Your Energy
As the holiday celebrations wind down and you return to your regular work-life schedule, you might be battling fatigue, a disrupted routine and new responsibilities. The effects of festive indulgence are real and can leave you feeling stuck if you don’t have ways to recharge...
How To Save On Healthcare Costs With The Right Health Insurance Plan
Managing the cost of living while maintaining healthcare expenses should be part of your financial planning. Choosing the right health plan like Affinity Health is one of the most effective ways to save while prioritising your health needs. Read on to learn how to save...
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Top 5 Benefits That Affinity Health Members Make Use Of Every Day
Affinity Health is a trusted provider when searching for reliable and affordable health insurance. Its extensive benefits ensure members receive support for day-to-day and hospitalisation-related health concerns. Read on to learn about the top five benefits Affinity Health members use daily and explore why they...
How To Choose The Right Medical Cover – A Guide For Everyone
Health cover remains one of the most valuable protection you can have, yet for most South Africans, navigating the world of medical cover can feel overwhelming and burdened with the thought of how expensive cover is. There are many plans, terms and service providers to...
The Good And The Bad Of Comfort Food: What To Know Before You Indulge
Affinity Health, a leading provider of high-quality health coverage, explores the benefits and drawbacks of comfort food. It’s the start of a new year, and many of us are setting health goals and aiming to live better. But with the lingering holiday mood, the temptation of...
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Nutrition Tips For Seniors Without Teeth: Eating Well With Dentures
“With the right approach, seniors with dentures can still enjoy delicious, nutritious meals that support their well-being.” Here are some tips to help seniors eat well, feel great, and keep their bodies strong. ...
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Managing Chronic Pain: Tips For Seniors To Improve Daily Life
Affinity Health, a leading provider of high-quality health coverage, is taking a closer look at chronic pain, a common challenge for seniors that can impact daily life and overall well-being. As we age, pain from arthritis, back problems, and nerve damage becomes more common. While managing...
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6 Common Health Myths You Should Stop Believing
Living in an era of endless access to information exposes most people to health advice that hasn’t been verified. While some health myths have been around for generations and others spread quickly through social media nowadays, the problem comes with believing myths, which can sometimes...
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