Preventing Nighttime Leg Cramps
"According to the Sleep Foundation, nighttime leg cramps are sudden, involuntary spasms of the muscles in your legs during the night or while at rest," says Murray Hewlett, CEO of Affinity Health. "These spasms can be painful and disrupt sleep. While they can affect anyone,...
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5 Dental Health Tips For Kids
"Caring for your child's teeth goes beyond just preventing cavities," says Murray Hewlett, CEO of Affinity Health. "Proper oral hygiene from an early age sets the foundation for strong, healthy teeth and gums that will last into adulthood." ...
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Understanding Ultra-Processed Foods
"Ultra-processed foods are popular because they're convenient, affordable, and often have a longer shelf life. This makes them especially appealing to people with busy lives or tight budgets," says Murray Hewlett, CEO of Affinity Health. "However, frequently consuming ultra-processed foods is associated with numerous health...
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The Importance Of Tummy Time For Infants
"Tummy time is a simple yet crucial practice for infants that involves placing them on their stomachs while awake and supervised," says Murray Hewlett, CEO of Affinity Health. "According to the National Institutes of Health, tummy time can profoundly impact an infant's growth and future...
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Preventing Childhood Obesity: Tips For Parents
"The World Health Organization (WHO) reports childhood obesity has risen dramatically in recent decades. This increase has led to more health problems like diabetes, heart disease, and psychological issues," says Murray Hewlett, CEO of Affinity Health," says Murray Hewlett, CEO of Affinity Health. ...
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Managing Screen Time: A Guide For Parents
Understanding how screen time affects children is more important than ever in our digital age. Here's how screen time impacts a child's growth and health:...
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Insomnia In Children: Causes And Solutions
"While insomnia is commonly associated with adults, it can also affect children," says Murray Hewlett, CEO of Affinity Health. "Sleep Foundation reports about 20% to 30% of children suffer from insomnia, making it one of the most common sleep disorders among young people." ...
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How To Improve Your Health At Work
Staying healthy at work can help you reduce the number of sick days you take. Maintaining your health enhances productivity, leading to better morale and well-being. Read on to discover how to improve your health at work. ...
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The Truth About Taking Multivitamins Daily
Most people take multivitamins or other natural supplements daily. Different minerals and vitamins play a significant role in maintaining critical processes, from improving your heart and brain function to eye health. Read on to discover the truth about taking multivitamins daily. ...
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Ways To Boost Your Body’s Natural Defences
Your body is continuously exposed to infection-causing bacteria even when you don’t notice it. Ensuring your immune system works well is essential to fight against harmful invaders that may make you ill. Read on to discover 7 ways to boost your body’s natural defences. ...
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