Herbal Remedies: A Natural Approach To Improve Your Health
Access to affordable healthcare has become a challenge for most people. While there are affordable healthcare plans such as Affinity Health, finding alternative ways to manage everyday illnesses can be helpful and save costs for more serious health concerns in the long term. Read on to find out more about using herbal remedies as a natural approach to improve your health.
Benefits of Herbal Remedies
The use of herbal remedies can be traced back thousands of years. Before the development of modern medicine, people relied on specific herbs’ effectiveness and therapeutic effects. Nowadays, natural remedies are still a significant part of everyday life for an estimated two-thirds of the world’s population.
The World Health Organization also highlights the importance of ancient medicinal plants to achieve healing and overall health and well-being. Accurate use and knowledge of dosages can improve your approach to taking care of your health. Most importantly, you can enjoy these impressive benefits:
Accessibility and Affordability
Access to healthcare has become increasingly expensive over the years. Finding budget-friendly and quality healthcare is only possible with a health insurance plan like Affinity Health. However, natural remedies are found in natural resources, making it easy for you to find them when needed.
Minimised Risk of Side-Effects
Prescribed medicine generally has moderate to severe side effects. Research suggests that your body is likely to respond more positively to natural remedies than to the side effects of using prescribed medicine. It’s essential to speak to your healthcare provider about the safety of using herbs that are known to be highly toxic, especially when you are pregnant or have underlying health conditions.
Enhanced Immune Function
In most cases, herbal medicine is a recommended immune booster. Most herbs contain the compounds and nutrients your body requires to maintain and improve its immune function. Your immune system consists of a complex network of various cells, chemicals, and proteins responsible for processes that ensure optimal health.
Natural Pain Management
Did you know that the majority of herbs contain anti-inflammatory and antioxidant properties? Inflammation is the leading cause of pain for people with long-term chronic illnesses. Drinking herbal teas and using natural topical creams and ointments can help reduce inflammation-caused pain without the risk of prescription medication addiction.
Improved Digestive Health
Your gut is essential for breaking down food and absorbing the nutrients your body requires to function, support immunity, and help improve your brain and heart health to minimise the risk of health concerns. The anti-inflammatory compounds found in herbs can help soothe digestive irritation that can cause conditions such as Irritable Bowel Syndrome (IBS). Most importantly, other herbs can help reduce acid reflux and nausea associated with common digestive health concerns.
Common Herbal Remedies to Fight Everyday Illnesses
Honey: Did you know that honey contains Propolis, a sticky compound that may be used to alleviate allergy symptoms? Some antihistamines and nasal sprays contain honey to help reduce inflammation. However, you should avoid using honey-based products if you have a bee allergy.
Ginger: Studies suggest ginger has been used for thousands of years for its bioactive compounds that help fight common illnesses such as colds, headaches, and nausea. You can include ginger in your smoothies, when you cook or even as an herbal tea. Regularly consuming this powerhouse herb might help reduce inflammation, improve your digestive health, and relieve pain.
Fenugreek: If you are a fan of Indian cuisine, you might be familiar with the aroma of fenugreek seeds in your favourite meals. However, these seeds have excellent health benefits if you struggle with glucose tolerance. The amino acids and soluble fibre found in Fenugreek can help slow down the absorption of sugar during digestion to lower blood sugar levels.
Aloe vera: If you suffer from constant stomach inflammation and discomfort, you should consider aloe vera for its excellent anti-inflammatory and soothing properties. Various bioactive compounds, including enzymes, minerals, and vitamins, contribute to effectively and naturally relieving digestive health issues. The easiest way to enjoy the benefits of aloe vera is to consume it as a juice.
Garlic: Known for its strong odour and enhancing recipes, garlic is one of the most used and versatile herbs for your natural remedies. Studies suggest it can regulate cholesterol, prevent cell damage, and lower blood pressure, enhancing heart health.
In summary, natural remedies might be low-risk alternatives to maintain a healthy lifestyle and minimise the risk of underlying health conditions. Most importantly, they are easily accessible herbs you can grow in your garden.
However, you should use your Affinity Health Telehealth Benefit to speak to a healthcare professional to find out more about the potential side effects of using natural resources to combat daily illnesses.