The festive season is undoubtedly one of the busiest periods of the year. We sleep later, eat more, travel further and spend long days outside with family. For most, that is part of the fun, but for anyone living with a chronic condition, such as diabetes, high blood pressure, asthma or epilepsy, those changes can also affect how well the condition is managed. The good news is that a little planning can help you enjoy the holidays without putting your health at risk.
Sort out your medication early
Many pharmacies work shorter hours over this period, and some close on public holidays like Christmas Day, the Day of Goodwill and New Year’s Day. If you check how much medication you have left now and collect your next supply before the rush, that will save you from driving around later. If you are going away, pack enough to last the whole trip plus a few extra days in case your plans change. Keep your medication in your handbag or hand luggage rather than in the boot and if you have a prescription, taking a copy of it with you could also help you get the meds you need wherever you may be. If you use insulin or any medication that needs to stay cool, keep it out of the sun and never leave it in a hot car.
Stick to your routine as best you can
Late nights and lazy mornings make it easy to take a dose late or forget it altogether. Set an alarm on your phone for each dose, especially on travel days. Better yet, make sure the friends and family you’ll be spending the holidays with hold you accountable and remind you. If you check your blood sugar or blood pressure at home, keep doing so over the holidays, because changes in food, sleep and activity can affect your readings.
Enjoy festive food with a little care
We know it is hard to say no to your gran’s malva pudding, and we would never ask you to do something that impossible, especially that milk tart or the classic custard and jelly, yum! You can still enjoy your favourite treats in smaller portions while filling most of your plate with vegetables, salads and lean meat. If you have high blood pressure, watch out for salty foods like processed meats, chips and braai spice. If you have diabetes, go easy on sugary drinks and desserts, and remember that alcohol can affect your blood sugar, so never drink on an empty stomach. You can never go wrong with the natural way of staying hydrated, drinking water throughout the day helps as well, especially in the summer heat.
Keep moving
A walk after lunch with the family is good for your heart, your blood sugar and your mood. It also gives everyone a good excuse to escape the pile of dishes for a while.
Know when to ask for help
If you feel unwell, notice readings that are much higher or lower than usual, or feel unsure about your medication, please do not wait until the new year to get advice. As an Affinity Health member, you can call our 24/7 telephonic hotline and speak to a nurse or doctor at any time of the day or night, including public holidays.
Look after yourself so you can enjoy every moment
Living with a chronic condition takes strength and commitment every single day. This festive season, give yourself the same care you give everyone else, so that you can be fully present for the laughter, the stories and the time with the people you love.
