What Is Year-End Fatigue And How You Can Beat It
Fatigue is a familiar feeling that includes symptoms such as burnout, constant exhaustion or an inexplicable lack of energy. It can affect you mentally or physically since a combination of lifestyle and well-being issues are behind it. However, it’s a symptom of an underlying health...
The Side Effects Of Long-Term Use Of Oral Contraceptives
Most women rely on oral contraceptives to prevent pregnancy, improve acne, or balance hormonal levels. To ensure the effectiveness of the type of birth control method you are on, it might have to be taken daily or at specific regular intervals. Yet, particular health disadvantages...
Recognising Common Signs Your Kids Are Being Bullied
Bullying among children refers to repeated and intentional aggressive behaviours that cause harm, distress, or fear to another child. Bullying can occur in various settings, including school, aftercare, extra murals, and sports activities....
Understanding The Symptoms Of Puberty, Precocious Puberty, And Delayed Puberty
Puberty is the natural physical and hormonal changes that occur as children transition into adulthood. It typically begins between eight and 13 in girls and between nine and 14 in boys, although individual timelines vary....
5 Tips To Improve Bladder Health And Prevent Incontinence
It's important to note that the specific cause of bladder leakage may vary from person to person. Suppose you or someone you know is experiencing urinary incontinence. In that case, it is advisable to consult a healthcare provider for a proper evaluation and diagnosis, as...
How To Stay Mentally Healthy During Exams
"While some stress can be a good thing, giving students a motivation push to study, excess stress and anxiety associated with exam preparation and performance can impact a child's mental health, resulting in sleep disturbances, reduced cognitive performance, and burnout."...
Factors Influencing Child Mental Health And Tips For Supporting Them
While there are no genetic tests to confirm a diagnosis of a mental disorder, the chance of a child having a specific mental disorder is higher if other family members have that same mental disorder. When we understand more about a child's genetics, we can...
Say Goodbye To Neck Pain
Neck pain can stem from various causes, including poor posture, muscle strain, injury, or underlying medical conditions. The discomfort and limitations it brings can have a significant impact on one's quality of life, affecting daily activities, sleep, and overall happiness. ...
Understanding Temper Tantrums And How To Deal With Them
"The neuroscience behind tantrums reveals that meltdowns happen due to the ongoing development of children's brains. They still need to acquire the coping mechanisms to manage intense emotions effectively. The good news is that most kids will grow out of temper tantrums as they learn...