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News

healthy food

Is it really more expensive to eat healthier?

With the increase in social consciousness surrounding eating a healthier, more wholesome diet which consists of organic, grain fed or otherwise more nature conserving produce, there has been the shared perception that it was a more expensive, elite way of eating. Yes, there are many...

absent seizures

Absence Seizures – Do You Get Them?

If you notice that your child has prolonged moments of staring off into space, or doesn’t respond for a few seconds at a time – he/she may be suffering from a very common paediatric condition known as ‘Absent Seizures’. Absence seizures very rarely occur in adulthood,...

How to strengthen your immune system this winter

Your immune system is instrumental in helping your body fight off bacteria and infections and as winter approaches, you are more likely to fall ill. Strengthen your immune system this winter with a few simple steps and ensure a healthier season for yourself and loved...

Do you know what Vitiligo is?

World Vitiligo Day is on the 25th June   Vitiligo is a disease that kills the skin cells that produce melanin, causing the loss of skin colour in blotches.  The disease affects all races and skin types, but is more noticeable in people with darker skin and...

renal health

Renal Health: It can all go wrong very quickly

In the last few years, there has been a significant increase in the instances of renal failure in South Africa. The two most common conditions that cause kidney damage are high blood pressure and uncontrolled diabetes, both being prevalent owing to poor eating habits. Kidney disease...

International Nurses Day

Nurses serve humanity by leading the charge for health and wellness among their patients, their families and themselves.  Thank you for being our compassionate and competent caregivers. International Nurses Day is celebrated on the 12th May, the birthday of Florence Nightingale, a historical character known around...

medical aid or health insurance

Is health insurance better than medical aid?

Many people still aren’t clear about the difference between medical insurance and medical aid. The two services have many similarities as far as their benefits are concerned, though there are distinct differences that set them apart, so which cover is better? Well, the short answer is...

bad social media habits

Bad Habits from Social Media

Social media can be fun and a great way to keep in touch with family and friends who you don’t always get to see in person. You can upload pictures and share moments with someone across the world, but there are many mental health implications...

blood pressure

Exercise vs Medication – Best way to lower blood pressure

Regulating your blood pressure is extremely important. If you have been diagnosed with Hypertension (High Blood Pressure), your doctor will most likely order immediate lifestyle changes and prescribe a combination of medications to get your body back on track. High blood pressure can be linked to...