The Silent Signs Of Diabetes You Should Never Ignore
In South Africa, more than 4.5 million people are living with diabetes, and many don’t even know it. Often called the “silent killer”, diabetes can go undetected for months, even years, while quietly damaging organs, blood vessels, and nerves. By the time many people are...
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Natural Birth vs C-Section: Understanding Your Options
Affinity Health, a leading provider of high-quality health cover, outlines the differences between natural birth and C-section to guide expectant parents through their options. Whether you’re a first-time mom or expecting your third, one of the most significant decisions during pregnancy is how your baby will...
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Is Your Kitchen Safe? Common Food Hygiene Mistakes That Lead To Illness
Your kitchen may be the heart of your home, but could it also be a breeding ground for bacteria? When it comes to staying healthy, most people think about eating balanced meals, getting enough exercise, and visiting their GP when sick. But many overlook a hidden...
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Pacemaker Management: Daily Life, Exercise And What To Avoid
Affinity Health, a leading provider of high-quality health cover, will focus on pacemaker management during World Heart Rhythm Week (2–8 June) and offer guidance on daily life, exercise, and what to avoid....
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Mental Health Tips: How Self-Care Can Improve Your Well-being
Mental health is something we all need to take seriously. Whether it's stress, anxiety, burnout, or depression, these challenges affect more people than you might think, and they're not always easy to spot....
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The Importance Of Medical Cover In South Africa
Medical emergencies often occur without any prior warning. You are in top form one moment, and the next, you are rushed to the emergency room. As you recover, the growing concern may not only be your health, but also the rising hospital bills and the...
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Why Women Are More At Risk Of Thyroid Problems And Symptoms To Out Look For
You might be getting enough sleep, eating well, and trying your best to stay active, but you still feel constantly tired, emotionally drained, and physically unbalanced. You’ve also noticed your weight fluctuating for no apparent reason, your hair seems to be thinning, or your menstrual...
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Is It Menstruation Or Fibroids? Understanding The Difference Could Change Your Life
Are you struggling with constant heavy bleeding, period pains that make you cancel plans and bloating that won’t go away? If you’re a woman of reproductive age, you might think these symptoms are part of having just a bad menstrual cycle. Yet, it could be...
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How Hidden Sugar Is Sneaking Into Your Diet
You might think you don’t consume foods and beverages with high sugar content. You likely make conscious decisions to skip dessert, opt for wholewheat bread and low-fat dairy, while you prefer swapping out fizzy drinks for fruit juices. However, you may not be aware of...
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