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News

breast cancer pink ribbon

Breast Cancer Awareness Month

Understanding Breast Cancer Breast Cancer affects millions of women across the globe. According to statistics from the National Cancer Registry (NCR) 2014, the top five cancers affecting women in South Africa are: breast cancer cervical cancer colorectal cancer uterine cancer lung cancer Approximately 19.4 million women aged...

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Meatless Monday Motivations

What is Meatless Monday? The Meatless Monday trend has grown in leaps and bounds over the last few years and has led many people to adopting a fully vegan diet. Surviving on a diet devoid of animal products - including meat, eggs and cheese - does...

Banting

Let’s talk about Banting

What is Banting? By now, you would not just have heard of this magical diet - you would have seen the miraculous results some people are boasting. Yes, people have managed to lose a lot of weight quickly by following the Banting diet, but that doesn’t...

Are your kids eating the right snacks?

Are your kids eating the right snacks?

Kids are snacking more than ever. Years ago kids between the ages of 2 and 6 ate on average one snack a day between meals, but today, kids typically eat almost three. Some kids eat even more than that. Snacks are an important part of their...

Should you vaccinate your infant?

Should you vaccinate your infant?

Vaccinations are a preventive method of disease control. They’re essentially a trial-run to prepare your body to fight specific diseases. While human body is truly amazing and works very hard to fight off infection, vaccines help this process by exposing the body to specific diseases...

Cell phone bacteria

How your phone spreads bacteria

On each square centimetre of your skin there are about 1 500 bacteria. Five of the most common ways to spread germs are centred around our hands and touching. From unclean hands touching food; working with raw food, then touching other uncooked foods; shaking hands and...

5 exercises for great abs

Five exercises for great abs

Your body’s core consists of a group of muscles in and around the abdomen, and its key function is to stabilise the body while it moves. This is why having a strong core is so important - to keep you from getting injured while doing...

Schlaganfall

Signs of a stroke

A Stroke occurs when your brain isn’t getting the blood it needs and the blood supply to an area of the brain is cut off. The symptoms depend on the region of the brain that is affected, however a stroke can leave you with brain...