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News

5 exercises for great abs

Five exercises for great abs

Your body’s core consists of a group of muscles in and around the abdomen, and its key function is to stabilise the body while it moves. This is why having a strong core is so important - to keep you from getting injured while doing...

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Signs of a stroke

A Stroke occurs when your brain isn’t getting the blood it needs and the blood supply to an area of the brain is cut off. The symptoms depend on the region of the brain that is affected, however a stroke can leave you with brain...

diabetes

Your guide to diabetes

Diabetes, one of the most common chronic diseases worldwide continues to be a silent killer due to many of its sufferers remaining unaware that they are living with the condition. What is diabetes, who does it affect and how do you identify it? These are...

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Fighting the flu naturally

The air is cold, the wind is blowing and the rain is pouring, that’s right, its flu-season. Winter rolls around every year bringing the dreaded cold into our homes. People often turn to prescription treatments, but is it really more effective than home flu remedies? Natural remedies...

Are eggs good for you?

Are eggs good or bad for your health?

Not only are eggs a fantastic source of lean protein and heart-healthy omega-3 fatty acids, but they contain some pretty important nutrients, says Jillian Michaels, a celebrity personal trainer and nutritionist....

Daily habits that can affect your overall health

Some of the things you do daily may seem harmless, but can have a damaging effect on your future well-being. From spending too much time on your phone to getting affectionate kisses from your pet, we outline the hidden hazards lurking in your everyday lives. Affectionate...