Five exercises for great abs
Your body’s core consists of a group of muscles in and around the abdomen, and its key function is to stabilise the body while it moves. This is why having a strong core is so important - to keep you from getting injured while doing...
Are you just really tired or is it a sign of a larger issue?
While being tired 24/7 is a bitter part of adulthood, at what point does it indicate a more serious issue? There are many factors that affect your sleeping habits, but sometimes you’re more than fatigued. You should be aiming to get in the around seven to...
Signs of a stroke
A Stroke occurs when your brain isn’t getting the blood it needs and the blood supply to an area of the brain is cut off. The symptoms depend on the region of the brain that is affected, however a stroke can leave you with brain...
Your guide to diabetes
Diabetes, one of the most common chronic diseases worldwide continues to be a silent killer due to many of its sufferers remaining unaware that they are living with the condition. What is diabetes, who does it affect and how do you identify it? These are...
Fighting the flu naturally
The air is cold, the wind is blowing and the rain is pouring, that’s right, its flu-season. Winter rolls around every year bringing the dreaded cold into our homes. People often turn to prescription treatments, but is it really more effective than home flu remedies? Natural remedies...
Are eggs good or bad for your health?
Not only are eggs a fantastic source of lean protein and heart-healthy omega-3 fatty acids, but they contain some pretty important nutrients, says Jillian Michaels, a celebrity personal trainer and nutritionist....
How does one really catch Pneumonia?
For years, people have been warned that if they have the flu, they should watch out for the dreaded pneumonia. ...
Preparing your immune system for winter
Judging by the recent cold front that has dominated the weather reports for Cape Town and Johannesburg, (and quite honestly most of South Africa), it is pretty safe to say that winter is coming....
Endometriosis: Unbearable pain for many women
As of 2017, it has been reported that one in ten South African women suffers from endometriosis....
Daily habits that can affect your overall health
Some of the things you do daily may seem harmless, but can have a damaging effect on your future well-being. From spending too much time on your phone to getting affectionate kisses from your pet, we outline the hidden hazards lurking in your everyday lives. Affectionate...
