What Is Year-End Fatigue And How You Can Beat It
It’s that time of the year when you are feeling more tired than usual. There aren’t enough hours in the day to provide the rest that you need. Read on to find out more about fatigue and how to beat it.
What is Fatigue?
Fatigue is a familiar feeling that includes symptoms such as burnout, constant exhaustion or an inexplicable lack of energy. It can affect you mentally or physically since a combination of lifestyle and well-being issues are behind it. However, it’s a symptom of an underlying health condition that requires medical attention to address the issue.
Most people confuse fatigue with normal tiredness. Yet, it can be more severe than being exhausted after a long day at work or an intense workout at the gym. Being tired can be resolved by taking a nap or taking a break from your usual routine.
On the other hand, fatigue can require a combination of medical interventions to improve how you feel. For example, you should change your diet or include recommended supplements to enhance some biological processes essential for producing the energy required by your body for everyday activities. If your constant burnout affects your life, you should consider consulting your doctor for further investigation.
What Causes Fatigue?
Various potential causes of fatigue can be categorised as follows:
What you get up to and your lifestyle choices can impact how your body responds. A healthy lifestyle is essential to balancing good mental and physical health. Lifestyle factors can include:
- Lack of regular sleep.
- Lack of physical activity.
- Emotional stress.
- Using specific medications such as antidepressants.
- Overconsumption of alcohol and other substances.
Mental Health Issues
An imbalance in your emotional and psychological well-being can result in feeling constantly tired. Balanced mental health is crucial to lead a healthy life. Various factors, such as tragic life events, can trigger mental health conditions.
The most common mental health issues that are associated with fatigue are:
- Generalised anxiety disorder.
- Social anxiety disorder.
- Bipolar disorder.
Physical Health Conditions
In most cases, fatigue can be linked to your physical health. For instance, you might be vulnerable to tiredness if you have a chronic illness. Physical health conditions that can trigger extreme cases of fatigue include:
- Kidney disease.
- Cardiovascular diseases.
Workplace Related Causes
Working in a high-pressure environment might make you vulnerable to fatigue. Working long hours, deadlines, and being dissatisfied with your job are reasons you may feel highly exhausted around this time of the year. It’s important to recognise when dealing with work-related stress to ensure it doesn’t become a significant health issue.
Symptoms of work-related stress can include:
- Trouble sleeping.
- Decreased work performance.
How to Beat Year-End Fatigue
As the holidays draw closer, you might feel more tired than usual. Year-end fatigue is normal if you have put your best foot forward since the beginning of the year. However, you should ensure you don’t leave it until it becomes a health risk.
These are some practical tips that you can consider if you want to minimise your fatigue:
Plan Your Day
Planning your day can help reduce your anxiety and improve your productivity. It’s a great way to tackle the day with a positive mindset. Knowing what your day entails makes it easier to focus on your priorities and minimise distractions.
Prioritise Your Mental Well-being
Your mental wellness is an essential part of your overall health. You should ensure that your mind is at optimal levels for daily activities. You should consider focusing on positive thoughts and actions to avoid stress.
Improve the Quality of Your Sleep
Sleep provides many benefits to maintain bodily processes that can help you feel energised and healthy. Getting good sleep can improve your mental and physical well-being. Ensure you sleep early and keep a healthy sleep cycle of at least seven hours daily.
Watch Your Diet
What you eat can affect your overall health. A healthy body and mind require nutrients from a balanced diet, including fruits and vegetables. Most importantly, you should drink plenty of water to keep hydrated and maintain various biological processes.
Include Physical Activity
Exercise is an ideal way to help reduce feelings of exhaustion. Once your body gets used to physical activity, you can enjoy a healthy dose of energy spikes vital for keeping up with daily activities. Exercise can also help improve your overall health, essential for improving your quality of life.
In summary, you are not alone if you are dealing with cases of extreme fatigue. There are practical ways to minimise the effects of how you are feeling. If you have Affinity Health coverage, you can access expert medical advice to determine if underlying health conditions are causing your fatigue.