Most people have relied on home remedies to support and manage certain health conditions. Common household ingredients can sometimes prevent and ease symptoms without requiring any medication. Read on to learn more about home remedies that are science-backed.

Turmeric

Turmeric is a common household spice that adds colour, flavour and nutrients to your meals. However, it’s been used as a traditional medicine for many years to manage several health concerns. It’s packed with antioxidants and anti-inflammatory properties known to neutralise free radicals.

Moreover, these are essential for protecting your cells from damage caused by pollution and exposure to the sun’s UV rays. Research further suggests that turmeric can manage inflammatory health conditions such as arthritis, allergies and infections. There is also a growing trend of this popular home ingredient being included in skin care to prevent acne, improve hyperpigmentation and protect against environmental damage associated with premature ageing.

Ginger

Did you know ginger contains natural oils that are responsible for its fragrance and unique flavour? These oils contain an essential compound, gingerol, known for its beneficial medicinal properties. This is what makes ginger effective in treating inflammation and reducing oxidative stress.

Other health benefits of including ginger in your diet are:

• Relieving nausea and vomiting.
• Aiding in weight loss.
• Easing joint pain and stiffness in people with arthritis and related conditions.
• Reducing blood sugar levels in people with type 2 diabetes.
• Reducing the risk of heart disease.

Chilli

Did you know that capsaicin is the key ingredient found in chillies that preserves food by preventing the growth of infection-causing bacteria? This is the same chemical that causes a burning sensation when you are consuming chilli-infused foods. However, it might also have many positive health effects on your health.

Chillis are also packed with high levels of vitamin A, which significantly improves eye health. Capsaicin can boost your immune system and contribute to good health by clearing congestion and phlegm when you have a cold or flu. Chillies’ antibacterial and antifungal properties might help reduce inflammation, promote healthy cell growth, and stimulate digestive health.

Mint

Mint leaves are a staple in refreshing beverages and delicious foods, adding flavour and a rich aroma. Some people prefer their cooling sensation when applied to the skin. However, research suggests there’s more to mint benefits than meets the eye; these include:

• It is a rich source of antioxidants, minerals such as iron, manganese and folate, and vitamin A.
• The menthol compound in this plant might help ease digestive stress, leading to changes in bowel habits, bloating and pain.
• The oil can be used to relieve indigestion.
• Inhaling the aroma might improve brain function and protect against brain tissue damage caused by free radicals.
• Relieving cracked nipples and pain commonly associated with breastfeeding.
• Improving flu symptoms.

Honey

A flowering plant’s nectar creates honey varieties containing a balanced mix of amino acids, antioxidants, minerals and vitamins. While it’s mostly a natural sweetener, honey has several health benefits when ingested or applied on problem-prone or wounded skin. Research suggests honey is generally safe for anyone over the age of one and can provide these benefits:

• Regulating neurological imbalances that are associated with anxiety and depression.
• Preventing upper respiratory infections.
• Relieving gastrointestinal conditions such as diarrhoea.
• Reducing the risk of cardiovascular disease.

Lavender

Lavender is a key ingredient in different types of aromatherapies. Research shows that this plant has been used to support and reduce symptoms of many health conditions. Chemical compounds such as flavonoids in most fruits and vegetables contain essential antioxidants and anti-cancer properties that can help lower the risk of chronic illnesses such as cardiovascular disease.

You can use lavender as an essential oil, extract, or tea to enjoy its benefits, which positively affect your body and brain health. Other chemical compounds, such as linalool, contain mood-boosting properties to help reduce anxiety and mood imbalances and support quality sleep. Most importantly, the oil is known for its antimicrobial and antiviral contents and inhaling it can be considered a mild sedative.

There are many ways to ensure you maintain your health with simple ingredients you use daily. However, while home remedies can provide convenient health benefits, it’s important to remember that they might have unknown side effects. The Affinity Health Combined Plan is designed to cover essential medical requirements if you need to consult with a doctor or undergo a hospital procedure.