Affinity Health, a leading provider of high-quality health cover, urges you not to ignore the warning signs of bleeding gums.

If you see blood in the sink after brushing or flossing, you might be tempted to brush it off, literally. But bleeding gums are not something to ignore. While many think it’s normal or harmless, it’s often an early sign of gum disease, which can lead to tooth loss, infections, and even heart problems if left untreated.

“Healthy gums shouldn’t bleed,” says Murray Hewlett, CEO of Affinity Health.

“Even a small amount of bleeding during brushing could be your body’s way of alerting you to inflammation, infection, or underlying health conditions. The sooner you act, the better your chance of preventing serious complications.”

What Causes Bleeding Gums?

The most common cause is plaque buildup along the gumline. When not appropriately removed with brushing and flossing, plaque hardens into tartar, irritating the gums and causing inflammation, known as gingivitis.

Other possible causes include:

• Brushing too hard or using a hard-bristle toothbrush.
• Starting a new flossing routine may cause temporary bleeding.
• Vitamin deficiencies (especially vitamins C and K).
• Hormonal changes during pregnancy.
• Smoking or use of tobacco products.
• Illnesses such as diabetes or blood clotting disorders.
• Certain medications, including blood thinners.

What Is Gum Disease and Why Is It Serious?

Gum disease, also known as periodontal disease, is a progressive condition that begins with gingivitis and can progress to periodontitis if left untreated. As the condition worsens, the gums begin to pull away from the teeth, forming pockets that trap bacteria and allow them to accumulate. This can lead to loose or shifting teeth, persistent bad breath, pain while chewing, receding gums, and even tooth loss. Beyond oral health, gum disease has been linked to severe systemic conditions, including heart disease, stroke, and diabetes complications.

When to See a Dentist or Doctor

If your gums bleed frequently, even slightly, it’s a sign that something isn’t right and should not be ignored. Other warning signs that it’s time to see a dentist or doctor include red, swollen, or tender gums, persistent bad breath or a bad taste in the mouth, gums pulling away from the teeth, pus between the gums and teeth, and noticeable changes in your bite or how your dentures fit. Early intervention can prevent more serious complications down the line.

Healthy Gums Checklist

• Brush gently twice a day using a soft-bristle toothbrush.
• Floss daily to remove plaque between teeth.
• Visit a dentist at least twice a year for professional cleanings and comprehensive examinations.
• Avoid smoking and tobacco products.
• Eat a balanced diet rich in vitamin C and calcium.
• Drink water throughout the day to rinse the mouth and support saliva production.
• See a doctor if you have ongoing bleeding, especially if you have diabetes or take blood thinners.

Affinity Dental offers affordable cover for essential treatments, including cleanings, fillings, extractions, and X-rays at network dentists.

Conclusion

Bleeding gums may seem like a minor issue, but they could be the precursor to something more significant. Your mouth is the gateway to your health, and when it sends out warning signs, it’s important to pay attention. With proper care, early action, and support from your healthcare provider, you can protect your teeth, gums, and long-term well-being.

About Affinity Health

Affinity Health is South Africa’s leading health cover provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of having medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.