8 Signs You Need A Mental Health Day
You’re not alone if you are wondering if you should take a mental health day. Research suggests that burnout and stress are at an all-time high. Many people are subjected to high-pressure work and life environments that trigger various mental health conditions. ...
Why Everyone Can Benefit From Therapy
Mental health disorders affect more than 970 million people worldwide. Yet, a stigma is still attached to therapy for those suffering from various mental health conditions. Facing a significant crisis requires additional help....
5 Foods To Ensure You Maintain A Healthy Immune System
A healthy immune system is your body’s way of protecting itself from infections and compromising diseases. It would help if you did all you could to ensure that your immunity is optimal to fight everything that can affect your health. Since various factors influence your...