Visceral Fat: What It Is And How To Lose It
Unlike the fat you can pinch under your skin, visceral fat builds up deep inside your abdomen, wrapping around vital organs such as your liver, pancreas, and intestines. This “hidden fat” is far more harmful than it looks. (citation needed)...
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Do Antidepressants Cause Weight Gain?
Affinity Health, a leading provider of high-quality health cover, is tackling one of the most frequently asked questions in mental health care: Do antidepressants cause weight gain?...
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Talking To Teens About Contraception: Tips For Parents
In support of World Contraception Day on 26 September, Affinity Health, a leading provider of high-quality health cover, is encouraging open, honest conversations between parents and teens about contraception and sexual health. Early education can empower young people to make informed, safe, and responsible decisions....
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10 Ways To Keep Your Mind Sharp As You Age
As we age, keeping our minds sharp matters just as much as taking care of our bodies. Whether it’s remembering names, focusing on tasks, or making everyday decisions, our brain plays a big part in how well we live and feel. While some memory changes...
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Is Your Kitchen Safe? Common Food Hygiene Mistakes That Lead To Illness
Your kitchen may be the heart of your home, but could it also be a breeding ground for bacteria? When it comes to staying healthy, most people think about eating balanced meals, getting enough exercise, and visiting their GP when sick. But many overlook a hidden...
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Sarcopenia And Muscle Loss: Try These Simple Exercise
Affinity Health, a leading provider of high-quality health cover, shares 6 easy exercises to combat sarcopenia and muscle loss and keep you strong. Sarcopenia, the gradual loss of muscle mass, strength, and function, affects millions worldwide, particularly as they age. ...
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Is Your Holiday Drinking Out Of Control? Recognise The Warning Signs
Affinity Health, a leading provider of high-quality health coverage, highlights the warning signs that your holiday drinking may spiral out of control. The holiday season is filled with celebrations, gatherings, and often more drinking than usual. For many, a glass of wine or a cocktail is...
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8 Signs You Need A Mental Health Day
You’re not alone if you are wondering if you should take a mental health day. Research suggests that burnout and stress are at an all-time high. Many people are subjected to high-pressure work and life environments that trigger various mental health conditions. ...
Why Everyone Can Benefit From Therapy
Mental health disorders affect more than 970 million people worldwide. Yet, a stigma is still attached to therapy for those suffering from various mental health conditions. Facing a significant crisis requires additional help....
5 Foods To Ensure You Maintain A Healthy Immune System
A healthy immune system is your body’s way of protecting itself from infections and compromising diseases. It would help if you did all you could to ensure that your immunity is optimal to fight everything that can affect your health. Since various factors influence your...