Sarcopenia And Muscle Loss: Try These Simple Exercise
Affinity Health, a leading provider of high-quality health cover, shares 6 easy exercises to combat sarcopenia and muscle loss and keep you strong. Sarcopenia, the gradual loss of muscle mass, strength, and function, affects millions worldwide, particularly as they age. ...
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Is Your Holiday Drinking Out Of Control? Recognise The Warning Signs
Affinity Health, a leading provider of high-quality health coverage, highlights the warning signs that your holiday drinking may spiral out of control. The holiday season is filled with celebrations, gatherings, and often more drinking than usual. For many, a glass of wine or a cocktail is...
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8 Signs You Need A Mental Health Day
You’re not alone if you are wondering if you should take a mental health day. Research suggests that burnout and stress are at an all-time high. Many people are subjected to high-pressure work and life environments that trigger various mental health conditions. ...
Why Everyone Can Benefit From Therapy
Mental health disorders affect more than 970 million people worldwide. Yet, a stigma is still attached to therapy for those suffering from various mental health conditions. Facing a significant crisis requires additional help....
5 Foods To Ensure You Maintain A Healthy Immune System
A healthy immune system is your body’s way of protecting itself from infections and compromising diseases. It would help if you did all you could to ensure that your immunity is optimal to fight everything that can affect your health. Since various factors influence your...